Nutrition facts: watercress

Nutrients (units) / 100 g	Cooked*	Raw
Energy (kcal)		11
Water (g)		95,11
Protein (g)		2,3
Lysine (g)		0,134
Cystine (g)		0,007
Methionine (g)		0,02
Fats (g)		0,1
Monounsaturates (g)		0,008
Oleic acid (g)		0,006
Polyunsaturates (g)		0,035
Linoleic acid (g)		0,012
Alpha-linolenic acid (g)		0,023
Saturates (g)		0,027
Trans fats (g)
Carbohydrates (g)		1,29
Sugars (g)		0,2
Fructose (g)
Glucose (g)
Maltose (g)
Sucrose (g)
Fibre (g)		0,5
Alcohol (g)		0
Phytosterols (mg)
Potassium, K (mg)		330
Sodium, Na (mg)		41
Calcium, Ca (mg)		120
Phosphorus, P (mg)		60
Magnesium, Mg (mg)		21
Iron, Fe (mg)		0,2
Zinc, Zn (mg)		0,11
Copper, Cu (mg)		0,077
Manganese, Mn (mg)		0,244
Selenium, Se (µg)		0,9
Vitamin A, RAE (µg)		160
Thiamin (mg)		0,09
Riboflavin (mg)		0,12
Niacin (mg)		0,2
Pantothenic acid (mg)		0,31
Vitamin B-6 (mg)		0,129
Folate, DFE (µg)		9
Vitamin C (mg)		43
Vitamin E (mg)		1
Vitamin K1 (µg)		250

 

*Cooked: no data

Source: USDA nutrient database (January 2013)