Nutrition facts: sweet corn
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 96 | 86 |
| Water (g) | 73,41 | 76,05 |
| Protein (g) | 3,41 | 3,27 |
| Lysine (g) | 0,141 | 0,137 |
| Cystine (g) | 0,027 | 0,026 |
| Methionine (g) | 0,069 | 0,067 |
| Fats (g) | 1,5 | 1,35 |
| Monounsaturates (g) | 0,374 | 0,432 |
| Oleic acid (g) | 0,374 | 0,419 |
| Polyunsaturates (g) | 0,603 | 0,487 |
| Linoleic acid (g) | 0,586 | 0,472 |
| Alpha-linolenic acid (g) | 0,018 | 0,014 |
| Saturates (g) | 0,197 | 0,325 |
| Trans fats (g) | 0,007 | |
| Carbohydrates (g) | 20,98 | 18,7 |
| Sugars (g) | 4,54 | 6,26 |
| Fructose (g) | 0,79 | 1,94 |
| Glucose (g) | 0,84 | 3,43 |
| Maltose (g) | 0,17 | 0 |
| Sucrose (g) | 2,74 | 0,89 |
| Fibre (g) | 2,4 | 2 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 218 | 270 |
| Sodium, Na (mg) | 1 | 15 |
| Calcium, Ca (mg) | 3 | 2 |
| Phosphorus, P (mg) | 77 | 89 |
| Magnesium, Mg (mg) | 26 | 37 |
| Iron, Fe (mg) | 0,45 | 0,52 |
| Zinc, Zn (mg) | 0,62 | 0,46 |
| Copper, Cu (mg) | 0,049 | 0,054 |
| Manganese, Mn (mg) | 0,167 | 0,163 |
| Selenium, Se (µg) | 0,2 | 0,6 |
| Vitamin A, RAE (µg) | 13 | 9 |
| Thiamin (mg) | 0,093 | 0,155 |
| Riboflavin (mg) | 0,057 | 0,055 |
| Niacin (mg) | 1,683 | 1,77 |
| Pantothenic acid (mg) | 0,792 | 0,717 |
| Vitamin B-6 (mg) | 0,139 | 0,093 |
| Folate, DFE (µg) | 23 | 42 |
| Vitamin C (mg) | 5,5 | 6,8 |
| Vitamin E (mg) | 0,09 | 0,07 |
| Vitamin K1 (µg) | 0,4 | 0,3 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)