Nutrition facts: spring greens (collard)
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 33 | 32 |
| Water (g) | 90,18 | 89,62 |
| Protein (g) | 2,71 | 3,02 |
| Lysine (g) | 0,101 | 0,117 |
| Cystine (g) | 0,022 | 0,025 |
| Methionine (g) | 0,028 | 0,033 |
| Fats (g) | 0,72 | 0,61 |
| Monounsaturates (g) | 0,026 | 0,03 |
| Oleic acid (g) | 0,025 | 0,029 |
| Polyunsaturates (g) | 0,173 | 0,201 |
| Linoleic acid (g) | 0,07 | 0,082 |
| Alpha-linolenic acid (g) | 0,093 | 0,108 |
| Saturates (g) | 0,047 | 0,055 |
| Trans fats (g) | ||
| Carbohydrates (g) | 5,65 | 5,42 |
| Sugars (g) | 0,4 | 0,46 |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 4 | 4 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 117 | 213 |
| Sodium, Na (mg) | 15 | 17 |
| Calcium, Ca (mg) | 141 | 232 |
| Phosphorus, P (mg) | 32 | 25 |
| Magnesium, Mg (mg) | 21 | 27 |
| Iron, Fe (mg) | 1,13 | 0,47 |
| Zinc, Zn (mg) | 0,23 | 0,21 |
| Copper, Cu (mg) | 0,051 | 0,046 |
| Manganese, Mn (mg) | 0,51 | 0,658 |
| Selenium, Se (µg) | 0,5 | 1,3 |
| Vitamin A, RAE (µg) | 380 | 251 |
| Thiamin (mg) | 0,04 | 0,054 |
| Riboflavin (mg) | 0,106 | 0,13 |
| Niacin (mg) | 0,575 | 0,742 |
| Pantothenic acid (mg) | 0,218 | 0,267 |
| Vitamin B-6 (mg) | 0,128 | 0,165 |
| Folate, DFE (µg) | 16 | 129 |
| Vitamin C (mg) | 18,2 | 35,3 |
| Vitamin E (mg) | 0,88 | 2,26 |
| Vitamin K1 (µg) | 406,6 | 437,1 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)