Nutrition facts: split pea

 

Nutrients (units) / 100 g	Cooked*
Energy (kcal)	118
Water (g)	69,49
Protein (g)	8,34
Lysine (g)	0,602
Cystine (g)	0,127
Methionine (g)	0,085
Fats (g)	0,39
Monounsaturates (g)	0,081
Oleic acid (g)	0,077
Polyunsaturates (g)	0,165
Linoleic acid (g)	0,137
Alpha-linolenic acid (g)	0,028
Saturates (g)	0,054
Trans fats (g)
Carbohydrates (g)	21,1
Sugars (g)	2,9
Fructose (g)
Glucose (g)
Maltose (g)
Sucrose (g)
Fibre (g)	8,3
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	362
Sodium, Na (mg)	2
Calcium, Ca (mg)	14
Phosphorus, P (mg)	99
Magnesium, Mg (mg)	36
Iron, Fe (mg)	1,29
Zinc, Zn (mg)	1
Copper, Cu (mg)	0,181
Manganese, Mn (mg)	0,396
Selenium, Se (µg)	0,6
Vitamin A, RAE (µg)	0
Thiamin (mg)	0,19
Riboflavin (mg)	0,056
Niacin (mg)	0,89
Pantothenic acid (mg)	0,595
Vitamin B-6 (mg)	0,048
Folate, DFE (µg)	65
Vitamin C (mg)	0,4
Vitamin E (mg)	0,03
Vitamin K1 (µg)	5

*Cooked: boiled without salt

Source: USDA nutrient database (January 2013)