Nutrition facts: soy
| Nutrients (units) / 100 g | Defatted flour | Full-fat flour | Mayonnaise imitation | Protein isolate | Fortified lowfat soymilks* | Unfortified soymilk |
|---|---|---|---|---|---|---|
| Energy (kcal) | 330 | 436 | 482 | 338 | 43 | 54 |
| Water (g) | 7,25 | 5,16 | 34,6 | 4,98 | 89,89 | 88,05 |
| Protein (g) | 47,01 | 34,54 | 0,1 | 80,69 | 1,65 | 3,27 |
| Lysine (g) | 3,129 | 2,298 | 0 | 5,327 | 0,131 | |
| Cystine (g) | 0,757 | 0,556 | 0 | 1,046 | 0 | |
| Methionine (g) | 0,634 | 0,466 | 0 | 1,13 | 0,027 | |
| Fats (g) | 1,22 | 20,65 | 47,7 | 3,39 | 0,62 | 1,75 |
| Monounsaturates (g) | 0,208 | 4,561 | 10,5 | 0,645 | 0,206 | 0,401 |
| Oleic acid (g) | 0,206 | 4,504 | 10,5 | 0,637 | 0,31 | |
| Polyunsaturates (g) | 0,533 | 11,657 | 27,6 | 1,648 | 0,412 | 0,961 |
| Linoleic acid (g) | 0,47 | 10,28 | 23 | 1,453 | 0,584 | |
| Alpha-linolenic acid (g) | 0,063 | 1,378 | 4,6 | 0,195 | 0,075 | |
| Saturates (g) | 0,136 | 2,987 | 7,5 | 0,422 | 0 | 0,205 |
| Trans fats (g) | 0 | 0 | ||||
| Carbohydrates (g) | 38,37 | 35,19 | 15,8 | 7,36 | 7,2 | 6,28 |
| Sugars (g) | 18,88 | 7,5 | 6 | 0 | 3,5 | 3,99 |
| Fructose (g) | ||||||
| Glucose (g) | ||||||
| Maltose (g) | ||||||
| Sucrose (g) | ||||||
| Fibre (g) | 17,5 | 9,6 | 0 | 5,6 | 0,8 | 0,6 |
| Alcohol (g) | 0 | 0 | 0 | 0 | 0 | |
| Phytosterols (mg) | 216 | |||||
| Potassium, K (mg) | 2384 | 2515 | 10 | 81 | 64 | 118 |
| Sodium, Na (mg) | 20 | 13 | 353 | 1005 | 37 | 51 |
| Calcium, Ca (mg) | 241 | 206 | 0 | 178 | 82 | 25 |
| Phosphorus, P (mg) | 674 | 494 | 0 | 776 | 62 | 52 |
| Magnesium, Mg (mg) | 290 | 429 | 0 | 39 | 25 | |
| Iron, Fe (mg) | 9,24 | 6,37 | 0,01 | 14,5 | 0,44 | 0,64 |
| Zinc, Zn (mg) | 2,46 | 3,92 | 0,11 | 4,03 | 0,12 | |
| Copper, Cu (mg) | 4,065 | 2,92 | 0,001 | 1,599 | 0,128 | |
| Manganese, Mn (mg) | 3,018 | 2,275 | 1,493 | 0,223 | ||
| Selenium, Se (µg) | 1,7 | 7,5 | 1,6 | 0,8 | 4,8 | |
| Vitamin A, RAE (µg) | 2 | 6 | 0 | 0 | 62 | 0 |
| Thiamin (mg) | 0,698 | 0,581 | 0 | 0,176 | 0,06 | |
| Riboflavin (mg) | 0,253 | 1,16 | 0 | 0,1 | 0,069 | |
| Niacin (mg) | 2,612 | 4,32 | 0 | 1,438 | 0,513 | |
| Pantothenic acid (mg) | 1,995 | 1,59 | 0 | 0,06 | 0,373 | |
| Vitamin B-6 (mg) | 0,574 | 0,461 | 0 | 0,1 | 0,077 | |
| Folate, DFE (µg) | 305 | 345 | 0 | 176 | 18 | |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0,12 | 1,95 | 5 | 0 | 0,11 | |
| Vitamin K1 (µg) | 4,1 | 70 | 42,2 | 0 | 3 |
*Fortified: calcium, vitamins A and D
Source: USDA nutrient database (January 2013)