Nutrition facts: Rye

Nutrients (units) / 100 g	Dark flour	Light flour
Energy (kcal)	325	357
Water (g)	10,75	11,4
Protein (g)	15,91	9,82
Lysine (g)	0,338	0,21
Cystine (g)
Methionine (g)	0,199	0,113
Fats (g)	2,22	1,33
Monounsaturates (g)	0,284	0,158
Oleic acid (g)	0,262	0,147
Polyunsaturates (g)	1,046	0,584
Linoleic acid (g)	0,899	0,501
Alpha-linolenic acid (g)	0,147	0,083
Saturates (g)	0,269	0,15
Trans fats (g)	0	0
Carbohydrates (g)	68,63	76,68
Sugars (g)	2,31	0,93
Fructose (g)	0,23	0,09
Glucose (g)	0,22	0,14
Maltose (g)	0,07	0,13
Sucrose (g)	1,8	0,57
Fibre (g)	23,8	8
Alcohol (g)	0	0
Phytosterols (mg)
Potassium, K (mg)	717	224
Sodium, Na (mg)	2	2
Calcium, Ca (mg)	37	13
Phosphorus, P (mg)	499	130
Magnesium, Mg (mg)	160	32
Iron, Fe (mg)	4,97	0,91
Zinc, Zn (mg)	5,04	1,33
Copper, Cu (mg)	0,56	0,213
Manganese, Mn (mg)	6,062	1,162
Selenium, Se (µg)	18	17,6
Vitamin A, RAE (µg)	1	0
Thiamin (mg)	0,316	0,331
Riboflavin (mg)	0,251	0,09
Niacin (mg)	4,27	0,8
Pantothenic acid (mg)	1,456	0,665
Vitamin B-6 (mg)	0,443	0,234
Folate, DFE (µg)	33	23
Vitamin C (mg)	0	0
Vitamin E (mg)	2,73	0,83
Vitamin K1 (µg)	5,9	5,9

 

Source: USDA nutrient database (January 2013)