Nutrition facts: rocket

Nutrients (units) / 100 g	Cooked*	Raw
Energy (kcal)		25
Water (g)		91,71
Protein (g)		2,58
Lysine (g)
Cystine (g)
Methionine (g)
Fats (g)		0,66
Monounsaturates (g)		0,049
Oleic acid (g)		0,046
Polyunsaturates (g)		0,319
Linoleic acid (g)		0,13
Alpha-linolenic acid (g)		0,17
Saturates (g)		0,086
Trans fats (g)
Carbohydrates (g)		3,65
Sugars (g)		2,05
Fructose (g)
Glucose (g)
Maltose (g)
Sucrose (g)
Fibre (g)		1,6
Alcohol (g)		0
Phytosterols (mg)
Potassium, K (mg)		369
Sodium, Na (mg)		27
Calcium, Ca (mg)		160
Phosphorus, P (mg)		52
Magnesium, Mg (mg)		47
Iron, Fe (mg)		1,46
Zinc, Zn (mg)		0,47
Copper, Cu (mg)		0,076
Manganese, Mn (mg)		0,321
Selenium, Se (µg)		0,3
Vitamin A, RAE (µg)		119
Thiamin (mg)		0,044
Riboflavin (mg)		0,086
Niacin (mg)		0,305
Pantothenic acid (mg)		0,437
Vitamin B-6 (mg)		0,073
Folate, DFE (µg)		97
Vitamin C (mg)		15
Vitamin E (mg)		0,43
Vitamin K1 (µg)		108,6

 

*Cooked: no data

Source: USDA nutrient database (January 2013)