Nutrition facts: redcurrant
| Nutrients (units) / 100 g | Red and white (raw) |
|---|---|
| Energy (kcal) | 56 |
| Water (g) | 83,95 |
| Protein (g) | 1,4 |
| Lysine (g) | |
| Cystine (g) | |
| Methionine (g) | |
| Fats (g) | 0,2 |
| Monounsaturates (g) | 0,028 |
| Oleic acid (g) | 0,028 |
| Polyunsaturates (g) | 0,088 |
| Linoleic acid (g) | 0,053 |
| Alpha-linolenic acid (g) | 0,035 |
| Saturates (g) | 0,017 |
| Trans fats (g) | |
| Carbohydrates (g) | 13,8 |
| Sugars (g) | 7,37 |
| Fructose (g) | 3,53 |
| Glucose (g) | 3,22 |
| Maltose (g) | |
| Sucrose (g) | 0,61 |
| Fibre (g) | 4,3 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | |
| Potassium, K (mg) | 275 |
| Sodium, Na (mg) | 1 |
| Calcium, Ca (mg) | 33 |
| Phosphorus, P (mg) | 44 |
| Magnesium, Mg (mg) | 13 |
| Iron, Fe (mg) | 1 |
| Zinc, Zn (mg) | 0,23 |
| Copper, Cu (mg) | 0,107 |
| Manganese, Mn (mg) | 0,186 |
| Selenium, Se (µg) | 0,6 |
| Vitamin A, RAE (µg) | 2 |
| Thiamin (mg) | 0,04 |
| Riboflavin (mg) | 0,05 |
| Niacin (mg) | 0,1 |
| Pantothenic acid (mg) | 0,064 |
| Vitamin B-6 (mg) | 0,07 |
| Folate, DFE (µg) | 8 |
| Vitamin C (mg) | 41 |
| Vitamin E (mg) | 0,1 |
| Vitamin K1 (µg) | 11 |
Source: USDA nutrient database (January 2013)