Nutrition facts: raspberry
| Nutrients (units) / 100 g | Raw | Raw (wild) |
|---|---|---|
| Energy (kcal) | 52 | 62 |
| Water (g) | 85,75 | 84,48 |
| Protein (g) | 1,2 | 1,12 |
| Lysine (g) | ||
| Cystine (g) | ||
| Methionine (g) | ||
| Fats (g) | 0,65 | 0,28 |
| Monounsaturates (g) | 0,064 | |
| Oleic acid (g) | 0,059 | |
| Polyunsaturates (g) | 0,375 | |
| Linoleic acid (g) | 0,249 | |
| Alpha-linolenic acid (g) | 0,126 | |
| Saturates (g) | 0,019 | |
| Trans fats (g) | ||
| Carbohydrates (g) | 11,94 | 13,85 |
| Sugars (g) | 4,42 | 5,54 |
| Fructose (g) | 2,35 | 3,04 |
| Glucose (g) | 1,86 | 2,43 |
| Maltose (g) | 0 | 0 |
| Sucrose (g) | 0,2 | 0,07 |
| Fibre (g) | 6,5 | 7,5 |
| Alcohol (g) | 0 | |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 151 | 175 |
| Sodium, Na (mg) | 1 | 4 |
| Calcium, Ca (mg) | 25 | 36 |
| Phosphorus, P (mg) | 29 | 41 |
| Magnesium, Mg (mg) | 22 | 26 |
| Iron, Fe (mg) | 0,69 | 0,64 |
| Zinc, Zn (mg) | 0,42 | 0,47 |
| Copper, Cu (mg) | 0,09 | 0,097 |
| Manganese, Mn (mg) | 0,67 | 0,368 |
| Selenium, Se (µg) | 0,2 | |
| Vitamin A, RAE (µg) | 2 | 2 |
| Thiamin (mg) | 0,032 | 0,018 |
| Riboflavin (mg) | 0,038 | 0,08 |
| Niacin (mg) | 0,598 | 1,03 |
| Pantothenic acid (mg) | 0,329 | 0,3 |
| Vitamin B-6 (mg) | 0,055 | 0,104 |
| Folate, DFE (µg) | 21 | |
| Vitamin C (mg) | 26,2 | 26,4 |
| Vitamin E (mg) | 0,87 | 0,57 |
| Vitamin K1 (µg) | 7,8 | 6,6 |
Source: USDA nutrient database (January 2013)