Nutrition facts: raisin
| Nutrients (units) / 100 g | Golden seedless | Seedless |
|---|---|---|
| Energy (kcal) | 302 | 299 |
| Water (g) | 14,97 | 15,43 |
| Protein (g) | 3,39 | 3,07 |
| Lysine (g) | 0,084 | |
| Cystine (g) | 0,019 | |
| Methionine (g) | 0,021 | |
| Fats (g) | 0,46 | 0,46 |
| Monounsaturates (g) | 0,019 | 0,051 |
| Oleic acid (g) | 0,019 | 0,012 |
| Polyunsaturates (g) | 0,135 | 0,037 |
| Linoleic acid (g) | 0,104 | 0,028 |
| Alpha-linolenic acid (g) | 0,031 | 0,008 |
| Saturates (g) | 0,151 | 0,058 |
| Trans fats (g) | ||
| Carbohydrates (g) | 79,52 | 79,18 |
| Sugars (g) | 59,19 | 59,19 |
| Fructose (g) | 29,68 | |
| Glucose (g) | 27,75 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,45 | |
| Fibre (g) | 4 | 3,7 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 746 | 749 |
| Sodium, Na (mg) | 12 | 11 |
| Calcium, Ca (mg) | 53 | 50 |
| Phosphorus, P (mg) | 115 | 101 |
| Magnesium, Mg (mg) | 35 | 32 |
| Iron, Fe (mg) | 1,79 | 1,88 |
| Zinc, Zn (mg) | 0,32 | 0,22 |
| Copper, Cu (mg) | 0,363 | 0,318 |
| Manganese, Mn (mg) | 0,308 | 0,299 |
| Selenium, Se (µg) | 0,7 | 0,6 |
| Vitamin A, RAE (µg) | 0 | 0 |
| Thiamin (mg) | 0,008 | 0,106 |
| Riboflavin (mg) | 0,191 | 0,125 |
| Niacin (mg) | 1,142 | 0,766 |
| Pantothenic acid (mg) | 0,14 | 0,095 |
| Vitamin B-6 (mg) | 0,323 | 0,174 |
| Folate, DFE (µg) | 3 | 5 |
| Vitamin C (mg) | 3,2 | 2,3 |
| Vitamin E (mg) | 0,12 | 0,12 |
| Vitamin K1 (µg) | 3,5 | 3,5 |
Source: USDA nutrient database (January 2013)