Nutrition facts: quinoa
| Nutrients (units) / 100 g | Cooked | Uncooked |
|---|---|---|
| Energy (kcal) | 120 | 368 |
| Water (g) | 71,61 | 13,28 |
| Protein (g) | 4,4 | 14,12 |
| Lysine (g) | 0,239 | 0,766 |
| Cystine (g) | 0,063 | 0,203 |
| Methionine (g) | 0,096 | 0,309 |
| Fats (g) | 1,92 | 6,07 |
| Monounsaturates (g) | 0,528 | 1,613 |
| Oleic acid (g) | 0,465 | 1,42 |
| Polyunsaturates (g) | 1,078 | 3,292 |
| Linoleic acid (g) | 0,974 | 2,977 |
| Alpha-linolenic acid (g) | 0,085 | 0,26 |
| Saturates (g) | 0,231 | 0,706 |
| Trans fats (g) | ||
| Carbohydrates (g) | 21,3 | 64,16 |
| Sugars (g) | 0,87 | |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 2,8 | 7 |
| Alcohol (g) | 0 | |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 172 | 563 |
| Sodium, Na (mg) | 7 | 5 |
| Calcium, Ca (mg) | 17 | 47 |
| Phosphorus, P (mg) | 152 | 457 |
| Magnesium, Mg (mg) | 64 | 197 |
| Iron, Fe (mg) | 1,49 | 4,57 |
| Zinc, Zn (mg) | 1,09 | 3,1 |
| Copper, Cu (mg) | 0,192 | 0,59 |
| Manganese, Mn (mg) | 0,631 | 2,033 |
| Selenium, Se (µg) | 2,8 | 8,5 |
| Vitamin A, RAE (µg) | 0 | 1 |
| Thiamin (mg) | 0,107 | 0,36 |
| Riboflavin (mg) | 0,11 | 0,318 |
| Niacin (mg) | 0,412 | 1,52 |
| Pantothenic acid (mg) | 0,772 | |
| Vitamin B-6 (mg) | 0,123 | 0,487 |
| Folate, DFE (µg) | 42 | 184 |
| Vitamin C (mg) | 0 | |
| Vitamin E (mg) | 0,63 | 2,44 |
| Vitamin K1 (µg) | 0 | 0 |
Source: USDA nutrient database (January 2013)