Nutrition facts: plantain
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 116 | 122 |
| Water (g) | 67,3 | 65,28 |
| Protein (g) | 0,79 | 1,3 |
| Lysine (g) | 0,037 | 0,06 |
| Cystine (g) | 0,012 | 0,02 |
| Methionine (g) | 0,01 | 0,017 |
| Fats (g) | 0,18 | 0,37 |
| Monounsaturates (g) | 0,015 | 0,032 |
| Oleic acid (g) | 0,01 | 0,021 |
| Polyunsaturates (g) | 0,033 | 0,069 |
| Linoleic acid (g) | 0,021 | 0,043 |
| Alpha-linolenic acid (g) | 0,012 | 0,025 |
| Saturates (g) | 0,069 | 0,143 |
| Trans fats (g) | ||
| Carbohydrates (g) | 31,15 | 31,89 |
| Sugars (g) | 14 | 15 |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 2,3 | 2,3 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 465 | 499 |
| Sodium, Na (mg) | 5 | 4 |
| Calcium, Ca (mg) | 2 | 3 |
| Phosphorus, P (mg) | 28 | 34 |
| Magnesium, Mg (mg) | 32 | 37 |
| Iron, Fe (mg) | 0,58 | 0,6 |
| Zinc, Zn (mg) | 0,13 | 0,14 |
| Copper, Cu (mg) | 0,066 | 0,081 |
| Manganese, Mn (mg) | ||
| Selenium, Se (µg) | 1,4 | 1,5 |
| Vitamin A, RAE (µg) | 45 | 56 |
| Thiamin (mg) | 0,046 | 0,052 |
| Riboflavin (mg) | 0,052 | 0,054 |
| Niacin (mg) | 0,756 | 0,686 |
| Pantothenic acid (mg) | 0,233 | 0,26 |
| Vitamin B-6 (mg) | 0,24 | 0,299 |
| Folate, DFE (µg) | 26 | 22 |
| Vitamin C (mg) | 10,9 | 18,4 |
| Vitamin E (mg) | 0,13 | 0,14 |
| Vitamin K1 (µg) | 0,7 | 0,7 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)