Nutrition facts: pistachio

 

Nutrients (units) / 100 g	Raw	Dry roasted*
Energy (kcal)	562	567
Water (g)	3,91	1,85
Protein (g)	20,27	20,95
Lysine (g)	1,142	1,195
Cystine (g)	0,355	0,36
Methionine (g)	0,335	0,343
Fats (g)	45,39	44,82
Monounsaturates (g)	23,82	23,676
Oleic acid (g)	23,174	23,026
Polyunsaturates (g)	13,744	13,448
Linoleic acid (g)	13,485	13,201
Alpha-linolenic acid (g)	0,259	0,238
Saturates (g)	5,556	5,456
Trans fats (g)	0	0
Carbohydrates (g)	27,51	29,38
Sugars (g)	7,66	7,74
Fructose (g)	0,24	0,22
Glucose (g)	0,32	0,26
Maltose (g)	0,17	0,13
Sucrose (g)	6,87	7,12
Fibre (g)	10,3	9,9
Alcohol (g)	0	0
Phytosterols (mg)	214
Potassium, K (mg)	1025	1007
Sodium, Na (mg)	1	6
Calcium, Ca (mg)	105	107
Phosphorus, P (mg)	490	469
Magnesium, Mg (mg)	121	109
Iron, Fe (mg)	3,92	4,03
Zinc, Zn (mg)	2,2	2,34
Copper, Cu (mg)	1,3	1,293
Manganese, Mn (mg)	1,2	1,243
Selenium, Se (µg)	7	10
Vitamin A, RAE (µg)	21	13
Thiamin (mg)	0,87	0,695
Riboflavin (mg)	0,16	0,234
Niacin (mg)	1,3	1,373
Pantothenic acid (mg)	0,52	0,513
Vitamin B-6 (mg)	1,7	1,122
Folate, DFE (µg)	51	51
Vitamin C (mg)	5,6	3
Vitamin E (mg)	2,3	2,42
Vitamin K1 (µg)		13,2

 

*Dry roasted: without salt

Source: USDA nutrient database (January 2013)