Nutrition facts: pineapple
| Nutrients (units) / 100 g | Traditional | Extra sweet |
|---|---|---|
| Energy (kcal) | 45 | 51 |
| Water (g) | 87,24 | 85,66 |
| Protein (g) | 0,55 | 0,53 |
| Lysine (g) | ||
| Cystine (g) | ||
| Methionine (g) | ||
| Fats (g) | 0,13 | 0,11 |
| Monounsaturates (g) | ||
| Oleic acid (g) | ||
| Polyunsaturates (g) | ||
| Linoleic acid (g) | ||
| Alpha-linolenic acid (g) | ||
| Saturates (g) | ||
| Trans fats (g) | ||
| Carbohydrates (g) | 11,82 | 13,5 |
| Sugars (g) | 8,29 | 10,32 |
| Fructose (g) | 1,94 | 2,15 |
| Glucose (g) | 1,76 | 1,7 |
| Maltose (g) | 0 | 0 |
| Sucrose (g) | 4,59 | 6,47 |
| Fibre (g) | 1,4 | |
| Alcohol (g) | ||
| Phytosterols (mg) | ||
| Potassium, K (mg) | 125 | 108 |
| Sodium, Na (mg) | 1 | 1 |
| Calcium, Ca (mg) | 13 | 13 |
| Phosphorus, P (mg) | 9 | 8 |
| Magnesium, Mg (mg) | 12 | 12 |
| Iron, Fe (mg) | 0,25 | 0,28 |
| Zinc, Zn (mg) | 0,08 | 0,12 |
| Copper, Cu (mg) | 0,081 | 0,113 |
| Manganese, Mn (mg) | 1,593 | 0,818 |
| Selenium, Se (µg) | 0 | 0,1 |
| Vitamin A, RAE (µg) | 3 | 3 |
| Thiamin (mg) | 0,078 | 0,08 |
| Riboflavin (mg) | 0,029 | 0,033 |
| Niacin (mg) | 0,47 | 0,507 |
| Pantothenic acid (mg) | 0,193 | 0,217 |
| Vitamin B-6 (mg) | 0,106 | 0,114 |
| Folate, DFE (µg) | 19 | |
| Vitamin C (mg) | 16,9 | 56,4 |
| Vitamin E (mg) | 0,02 | |
| Vitamin K1 (µg) | 0,7 | 0,7 |
Source: USDA nutrient database (January 2013)