Nutrition facts: pine nut
| Nutrients (units) / 100 g | Dried |
|---|---|
| Energy (kcal) | 673 |
| Water (g) | 2,28 |
| Protein (g) | 13,69 |
| Lysine (g) | 0,54 |
| Cystine (g) | 0,289 |
| Methionine (g) | 0,259 |
| Fats (g) | 68,37 |
| Monounsaturates (g) | 18,764 |
| Oleic acid (g) | 17,947 |
| Polyunsaturates (g) | 34,071 |
| Linoleic acid (g) | 33,15 |
| Alpha-linolenic acid (g) | 0,164 |
| Saturates (g) | 4,899 |
| Trans fats (g) | |
| Carbohydrates (g) | 13,08 |
| Sugars (g) | 3,59 |
| Fructose (g) | 0,07 |
| Glucose (g) | 0,07 |
| Maltose (g) | 0 |
| Sucrose (g) | 3,45 |
| Fibre (g) | 3,7 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | |
| Potassium, K (mg) | 597 |
| Sodium, Na (mg) | 2 |
| Calcium, Ca (mg) | 16 |
| Phosphorus, P (mg) | 575 |
| Magnesium, Mg (mg) | 251 |
| Iron, Fe (mg) | 5,53 |
| Zinc, Zn (mg) | 6,45 |
| Copper, Cu (mg) | 1,324 |
| Manganese, Mn (mg) | 8,802 |
| Selenium, Se (µg) | 0,7 |
| Vitamin A, RAE (µg) | 1 |
| Thiamin (mg) | 0,364 |
| Riboflavin (mg) | 0,227 |
| Niacin (mg) | 4,387 |
| Pantothenic acid (mg) | 0,313 |
| Vitamin B-6 (mg) | 0,094 |
| Folate, DFE (µg) | 34 |
| Vitamin C (mg) | 0,8 |
| Vitamin E (mg) | 9,33 |
| Vitamin K1 (µg) | 53,9 |
Source: USDA nutrient database (January 2013)