Nutrition facts: pecan nut
| Nutrients (units) / 100 g | Raw |
|---|---|
| Energy (kcal) | 691 |
| Water (g) | 3,52 |
| Protein (g) | 9,17 |
| Lysine (g) | 0,287 |
| Cystine (g) | 0,152 |
| Methionine (g) | 0,183 |
| Fats (g) | 71,97 |
| Monounsaturates (g) | 40,801 |
| Oleic acid (g) | 40,594 |
| Polyunsaturates (g) | 21,614 |
| Linoleic acid (g) | 20,628 |
| Alpha-linolenic acid (g) | 0,986 |
| Saturates (g) | 6,18 |
| Trans fats (g) | |
| Carbohydrates (g) | 13,86 |
| Sugars (g) | 3,97 |
| Fructose (g) | 0,04 |
| Glucose (g) | 0,04 |
| Maltose (g) | 0 |
| Sucrose (g) | 3,9 |
| Fibre (g) | 9,6 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | |
| Potassium, K (mg) | 410 |
| Sodium, Na (mg) | 0 |
| Calcium, Ca (mg) | 70 |
| Phosphorus, P (mg) | 277 |
| Magnesium, Mg (mg) | 121 |
| Iron, Fe (mg) | 2,53 |
| Zinc, Zn (mg) | 4,53 |
| Copper, Cu (mg) | 1,2 |
| Manganese, Mn (mg) | 4,5 |
| Selenium, Se (µg) | 3,8 |
| Vitamin A, RAE (µg) | 3 |
| Thiamin (mg) | 0,66 |
| Riboflavin (mg) | 0,13 |
| Niacin (mg) | 1,167 |
| Pantothenic acid (mg) | 0,863 |
| Vitamin B-6 (mg) | 0,21 |
| Folate, DFE (µg) | 22 |
| Vitamin C (mg) | 1,1 |
| Vitamin E (mg) | 1,4 |
| Vitamin K1 (µg) | 3,5 |
Source: USDA nutrient database (January 2013)