Nutrition facts: peanut

 

Nutrients (units) / 100 g	Peanut butter*	Raw
Energy (kcal)	588	567
Water (g)	1,81	6,5
Protein (g)	25,09	25,8
Lysine (g)	0,669	0,926
Cystine (g)	0,225	0,331
Methionine (g)	0,261	0,317
Fats (g)	50,39	49,24
Monounsaturates (g)	23,713	24,429
Oleic acid (g)	23,148	23,756
Polyunsaturates (g)	13,867	15,559
Linoleic acid (g)	13,791	15,555
Alpha-linolenic acid (g)	0,076	0,003
Saturates (g)	10,292	6,834
Trans fats (g)
Carbohydrates (g)	19,56	16,13
Sugars (g)	9,22	3,97
Fructose (g)	0
Glucose (g)	0,54
Maltose (g)	0
Sucrose (g)	8,68
Fibre (g)	6	8,5
Alcohol (g)	0	0
Phytosterols (mg)	102	220
Potassium, K (mg)	649	705
Sodium, Na (mg)	17	18
Calcium, Ca (mg)	43	92
Phosphorus, P (mg)	358	376
Magnesium, Mg (mg)	154	168
Iron, Fe (mg)	1,87	4,58
Zinc, Zn (mg)	2,91	3,27
Copper, Cu (mg)	0,473	1,144
Manganese, Mn (mg)	1,466	1,934
Selenium, Se (µg)	5,6	7,2
Vitamin A, RAE (µg)	0	0
Thiamin (mg)	0,073	0,64
Riboflavin (mg)	0,105	0,135
Niacin (mg)	13,403	12,066
Pantothenic acid (mg)	1,06	1,767
Vitamin B-6 (mg)	0,543	0,348
Folate, DFE (µg)	74	240
Vitamin C (mg)	0	0
Vitamin E (mg)	8,99	8,33
Vitamin K1 (µg)	0,6	0

*Peanut butter: smooth, without salt

Source: USDA nutrient database (January 2013)