Nutrition facts: papaya

 

Nutrients (units) / 100 g	Raw
Energy (kcal)	43
Water (g)	88,06
Protein (g)	0,47
Lysine (g)	0,025
Cystine (g)
Methionine (g)	0,002
Fats (g)	0,26
Monounsaturates (g)	0,072
Oleic acid (g)	0,034
Polyunsaturates (g)	0,058
Linoleic acid (g)	0,011
Alpha-linolenic acid (g)	0,047
Saturates (g)	0,081
Trans fats (g)
Carbohydrates (g)	10,82
Sugars (g)	7,82
Fructose (g)	3,73
Glucose (g)	4,09
Maltose (g)	0
Sucrose (g)	0
Fibre (g)	1,7
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	182
Sodium, Na (mg)	8
Calcium, Ca (mg)	20
Phosphorus, P (mg)	10
Magnesium, Mg (mg)	21
Iron, Fe (mg)	0,25
Zinc, Zn (mg)	0,08
Copper, Cu (mg)	0,045
Manganese, Mn (mg)	0,04
Selenium, Se (µg)	0,6
Vitamin A, RAE (µg)	47
Thiamin (mg)	0,023
Riboflavin (mg)	0,027
Niacin (mg)	0,357
Pantothenic acid (mg)	0,191
Vitamin B-6 (mg)	0,038
Folate, DFE (µg)	37
Vitamin C (mg)	60,9
Vitamin E (mg)	0,3
Vitamin K1 (µg)	2,6

 

Source: USDA nutrient database (January 2013)