Nutrition facts: mustard seed
| Nutrients (units) / 100 g | Ground seeds |
|---|---|
| Energy (kcal) | 508 |
| Water (g) | 5,27 |
| Protein (g) | 26,08 |
| Lysine (g) | 1,844 |
| Cystine (g) | 0,68 |
| Methionine (g) | 0,483 |
| Fats (g) | 36,24 |
| Monounsaturates (g) | 22,518 |
| Oleic acid (g) | 8,463 |
| Polyunsaturates (g) | 10,088 |
| Linoleic acid (g) | 5,921 |
| Alpha-linolenic acid (g) | 3,792 |
| Saturates (g) | 1,989 |
| Trans fats (g) | 0 |
| Carbohydrates (g) | 28,09 |
| Sugars (g) | 6,79 |
| Fructose (g) | 0,02 |
| Glucose (g) | 2,88 |
| Maltose (g) | 0 |
| Sucrose (g) | 3,69 |
| Fibre (g) | 12,2 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | 118 |
| Potassium, K (mg) | 738 |
| Sodium, Na (mg) | 13 |
| Calcium, Ca (mg) | 266 |
| Phosphorus, P (mg) | 828 |
| Magnesium, Mg (mg) | 370 |
| Iron, Fe (mg) | 9,21 |
| Zinc, Zn (mg) | 6,08 |
| Copper, Cu (mg) | 0,645 |
| Manganese, Mn (mg) | 2,448 |
| Selenium, Se (µg) | 208,1 |
| Vitamin A, RAE (µg) | 2 |
| Thiamin (mg) | 0,805 |
| Riboflavin (mg) | 0,261 |
| Niacin (mg) | 4,733 |
| Pantothenic acid (mg) | 0,81 |
| Vitamin B-6 (mg) | 0,397 |
| Folate, DFE (µg) | 162 |
| Vitamin C (mg) | 7,1 |
| Vitamin E (mg) | 5,07 |
| Vitamin K1 (µg) | 5,4 |
Source: USDA nutrient database (January 2013)