Nutrition facts: millet
| Nutrients (units) / 100 g | Cooked | Flour | Puffed |
|---|---|---|---|
| Energy (kcal) | 119 | 373 | 354 |
| Water (g) | 71,41 | 10,74 | 2,5 |
| Protein (g) | 3,51 | 10,75 | 13 |
| Lysine (g) | 0,067 | 0,144 | |
| Cystine (g) | 0,067 | 0,178 | |
| Methionine (g) | 0,07 | 0,319 | |
| Fats (g) | 1 | 4,25 | 3,4 |
| Monounsaturates (g) | 0,184 | 0,924 | 0,717 |
| Oleic acid (g) | 0,176 | 0,895 | 0,686 |
| Polyunsaturates (g) | 0,508 | 2,618 | 1,98 |
| Linoleic acid (g) | 0,48 | 2,552 | 1,869 |
| Alpha-linolenic acid (g) | 0,028 | 0,044 | 0,11 |
| Saturates (g) | 0,172 | 0,536 | 0,67 |
| Trans fats (g) | 0,002 | ||
| Carbohydrates (g) | 23,67 | 73,05 | 80 |
| Sugars (g) | 0,13 | 1,66 | 0,55 |
| Fructose (g) | 0 | ||
| Glucose (g) | 1,26 | ||
| Maltose (g) | 0,11 | ||
| Sucrose (g) | 0,3 | ||
| Fibre (g) | 1,3 | 3,5 | 2,7 |
| Alcohol (g) | 0 | 0 | |
| Phytosterols (mg) | |||
| Potassium, K (mg) | 62 | 224 | 40 |
| Sodium, Na (mg) | 2 | 4 | 5 |
| Calcium, Ca (mg) | 3 | 14 | 8 |
| Phosphorus, P (mg) | 100 | 285 | 266 |
| Magnesium, Mg (mg) | 44 | 119 | 106 |
| Iron, Fe (mg) | 0,63 | 3,94 | 2,81 |
| Zinc, Zn (mg) | 0,91 | 2,63 | 1,58 |
| Copper, Cu (mg) | 0,161 | 0,535 | 0,702 |
| Manganese, Mn (mg) | 0,272 | 1,002 | |
| Selenium, Se (µg) | 0,9 | 32,7 | 2,9 |
| Vitamin A, RAE (µg) | 0 | 0 | |
| Thiamin (mg) | 0,106 | 0,413 | 0,39 |
| Riboflavin (mg) | 0,082 | 0,073 | 0,27 |
| Niacin (mg) | 1,33 | 6,02 | 4,42 |
| Pantothenic acid (mg) | 0,171 | 1,267 | |
| Vitamin B-6 (mg) | 0,108 | 0,372 | 0,36 |
| Folate, DFE (µg) | 19 | 42 | 79 |
| Vitamin C (mg) | 0 | 0 | 0 |
| Vitamin E (mg) | 0,02 | 0,11 | 0,66 |
| Vitamin K1 (µg) | 0,3 | 0,8 | 1,4 |
Source: USDA nutrient database (January 2013)