Nutrition facts: melon
| Nutrients (units) / 100 g | Cantaloupe | Casaba |
|---|---|---|
| Energy (kcal) | 34 | 28 |
| Water (g) | 90,15 | 91,85 |
| Protein (g) | 0,84 | 1,11 |
| Lysine (g) | 0,03 | |
| Cystine (g) | 0,002 | |
| Methionine (g) | 0,012 | |
| Fats (g) | 0,19 | 0,1 |
| Monounsaturates (g) | 0,003 | 0,002 |
| Oleic acid (g) | 0,003 | 0,002 |
| Polyunsaturates (g) | 0,081 | 0,039 |
| Linoleic acid (g) | 0,035 | 0,017 |
| Alpha-linolenic acid (g) | 0,046 | 0,022 |
| Saturates (g) | 0,051 | 0,025 |
| Trans fats (g) | ||
| Carbohydrates (g) | 8,16 | 6,58 |
| Sugars (g) | 7,86 | 5,69 |
| Fructose (g) | 1,87 | |
| Glucose (g) | 1,54 | |
| Maltose (g) | 0,04 | |
| Sucrose (g) | 4,35 | |
| Fibre (g) | 0,9 | 0,9 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 10 | |
| Potassium, K (mg) | 267 | 182 |
| Sodium, Na (mg) | 16 | 9 |
| Calcium, Ca (mg) | 9 | 11 |
| Phosphorus, P (mg) | 15 | 5 |
| Magnesium, Mg (mg) | 12 | 11 |
| Iron, Fe (mg) | 0,21 | 0,34 |
| Zinc, Zn (mg) | 0,18 | 0,07 |
| Copper, Cu (mg) | 0,041 | 0,06 |
| Manganese, Mn (mg) | 0,041 | 0,035 |
| Selenium, Se (µg) | 0,4 | 0,4 |
| Vitamin A, RAE (µg) | 169 | 0 |
| Thiamin (mg) | 0,041 | 0,015 |
| Riboflavin (mg) | 0,019 | 0,031 |
| Niacin (mg) | 0,734 | 0,232 |
| Pantothenic acid (mg) | 0,105 | 0,084 |
| Vitamin B-6 (mg) | 0,072 | 0,163 |
| Folate, DFE (µg) | 21 | 8 |
| Vitamin C (mg) | 36,7 | 21,8 |
| Vitamin E (mg) | 0,05 | 0,05 |
| Vitamin K1 (µg) | 2,5 | 2,5 |
Source: USDA nutrient database (January 2013)