Nutrition facts: mango

 

Nutrients (units) / 100 g	Raw
Energy (kcal)	60
Water (g)	83,46
Protein (g)	0,82
Lysine (g)	0,066
Cystine (g)
Methionine (g)	0,008
Fats (g)	0,38
Monounsaturates (g)	0,14
Oleic acid (g)	0,075
Polyunsaturates (g)	0,071
Linoleic acid (g)	0,019
Alpha-linolenic acid (g)	0,051
Saturates (g)	0,092
Trans fats (g)
Carbohydrates (g)	14,98
Sugars (g)	13,66
Fructose (g)	4,68
Glucose (g)	2,01
Maltose (g)	0
Sucrose (g)	6,97
Fibre (g)	1,6
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	168
Sodium, Na (mg)	1
Calcium, Ca (mg)	11
Phosphorus, P (mg)	14
Magnesium, Mg (mg)	10
Iron, Fe (mg)	0,16
Zinc, Zn (mg)	0,09
Copper, Cu (mg)	0,111
Manganese, Mn (mg)	0,063
Selenium, Se (µg)	0,6
Vitamin A, RAE (µg)	54
Thiamin (mg)	0,028
Riboflavin (mg)	0,038
Niacin (mg)	0,669
Pantothenic acid (mg)	0,197
Vitamin B-6 (mg)	0,119
Folate, DFE (µg)	43
Vitamin C (mg)	36,4
Vitamin E (mg)	0,9
Vitamin K1 (µg)	4,2

 

Source: USDA nutrient database (January 2013)