Nutrition facts: macadamia nut
| Nutrients (units) / 100 g | Raw |
|---|---|
| Energy (kcal) | 718 |
| Water (g) | 1,36 |
| Protein (g) | 7,91 |
| Lysine (g) | 0,018 |
| Cystine (g) | 0,006 |
| Methionine (g) | 0,023 |
| Fats (g) | 75,77 |
| Monounsaturates (g) | 58,877 |
| Oleic acid (g) | 43,755 |
| Polyunsaturates (g) | 1,502 |
| Linoleic acid (g) | 1,296 |
| Alpha-linolenic acid (g) | 0,206 |
| Saturates (g) | 12,061 |
| Trans fats (g) | |
| Carbohydrates (g) | 13,82 |
| Sugars (g) | 4,57 |
| Fructose (g) | 0,07 |
| Glucose (g) | 0,07 |
| Maltose (g) | 0 |
| Sucrose (g) | 4,43 |
| Fibre (g) | 8,6 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | 116 |
| Potassium, K (mg) | 368 |
| Sodium, Na (mg) | 5 |
| Calcium, Ca (mg) | 85 |
| Phosphorus, P (mg) | 188 |
| Magnesium, Mg (mg) | 130 |
| Iron, Fe (mg) | 3,69 |
| Zinc, Zn (mg) | 1,3 |
| Copper, Cu (mg) | 0,756 |
| Manganese, Mn (mg) | 4,131 |
| Selenium, Se (µg) | 3,6 |
| Vitamin A, RAE (µg) | 0 |
| Thiamin (mg) | 1,195 |
| Riboflavin (mg) | 0,162 |
| Niacin (mg) | 2,473 |
| Pantothenic acid (mg) | 0,758 |
| Vitamin B-6 (mg) | 0,275 |
| Folate, DFE (µg) | 11 |
| Vitamin C (mg) | 1,2 |
| Vitamin E (mg) | 0,54 |
| Vitamin K1 (µg) |
Source: USDA nutrient database (January 2013)