Nutrition facts: lychee
| Nutrients (units) / 100 g | Raw | Dried |
|---|---|---|
| Energy (kcal) | 66 | 277 |
| Water (g) | 81,76 | 22,3 |
| Protein (g) | 0,83 | 3,8 |
| Lysine (g) | 0,041 | 0,187 |
| Cystine (g) | ||
| Methionine (g) | 0,009 | 0,042 |
| Fats (g) | 0,44 | 1,2 |
| Monounsaturates (g) | 0,12 | 0,328 |
| Oleic acid (g) | 0,119 | 0,324 |
| Polyunsaturates (g) | 0,132 | 0,361 |
| Linoleic acid (g) | 0,067 | 0,184 |
| Alpha-linolenic acid (g) | 0,065 | 0,178 |
| Saturates (g) | 0,099 | 0,27 |
| Trans fats (g) | ||
| Carbohydrates (g) | 16,53 | 70,7 |
| Sugars (g) | 15,23 | 66,1 |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 1,3 | 4,6 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 171 | 1110 |
| Sodium, Na (mg) | 1 | 3 |
| Calcium, Ca (mg) | 5 | 33 |
| Phosphorus, P (mg) | 31 | 181 |
| Magnesium, Mg (mg) | 10 | 42 |
| Iron, Fe (mg) | 0,31 | 1,7 |
| Zinc, Zn (mg) | 0,07 | 0,28 |
| Copper, Cu (mg) | 0,148 | 0,631 |
| Manganese, Mn (mg) | 0,055 | 0,234 |
| Selenium, Se (µg) | 0,6 | 1,3 |
| Vitamin A, RAE (µg) | 0 | 0 |
| Thiamin (mg) | 0,011 | 0,01 |
| Riboflavin (mg) | 0,065 | 0,57 |
| Niacin (mg) | 0,603 | 3,1 |
| Pantothenic acid (mg) | ||
| Vitamin B-6 (mg) | 0,1 | 0,09 |
| Folate, DFE (µg) | 14 | 12 |
| Vitamin C (mg) | 71,5 | 183 |
| Vitamin E (mg) | 0,07 | 0,31 |
| Vitamin K1 (µg) | 0,4 | 1,6 |
Source: USDA nutrient database (January 2013)