Nutrition facts: jackfruit

 

Nutrients (units) / 100 g	Raw
Energy (kcal)	95
Water (g)	73,46
Protein (g)	1,72
Lysine (g)	0,069
Cystine (g)	0,017
Methionine (g)	0,034
Fats (g)	0,64
Monounsaturates (g)	0,155
Oleic acid (g)	0,127
Polyunsaturates (g)	0,094
Linoleic acid (g)	0,015
Alpha-linolenic acid (g)	0,079
Saturates (g)	0,195
Trans fats (g)	0
Carbohydrates (g)	23,25
Sugars (g)	19,08
Fructose (g)	9,19
Glucose (g)	9,48
Maltose (g)	0
Sucrose (g)	0,42
Fibre (g)	1,5
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	448
Sodium, Na (mg)	2
Calcium, Ca (mg)	24
Phosphorus, P (mg)	21
Magnesium, Mg (mg)	29
Iron, Fe (mg)	0,23
Zinc, Zn (mg)	0,13
Copper, Cu (mg)	0,076
Manganese, Mn (mg)	0,043
Selenium, Se (µg)
Vitamin A, RAE (µg)	5
Thiamin (mg)	0,105
Riboflavin (mg)	0,055
Niacin (mg)	0,92
Pantothenic acid (mg)	0,235
Vitamin B-6 (mg)	0,329
Folate, DFE (µg)	24
Vitamin C (mg)	13,7
Vitamin E (mg)	0,34
Vitamin K1 (µg)

Source: USDA nutrient database (January 2013)