Nutrition facts: hazelnut
| Nutrients (units) / 100 g | raw |
|---|---|
| Energy (kcal) | 628 |
| Water (g) | 5,31 |
| Protein (g) | 14,95 |
| Lysine (g) | 0,42 |
| Cystine (g) | 0,277 |
| Methionine (g) | 0,221 |
| Fats (g) | 60,75 |
| Monounsaturates (g) | 45,652 |
| Oleic acid (g) | 45,405 |
| Polyunsaturates (g) | 7,92 |
| Linoleic acid (g) | 7,833 |
| Alpha-linolenic acid (g) | 0,087 |
| Saturates (g) | 4,464 |
| Trans fats (g) | |
| Carbohydrates (g) | 16,7 |
| Sugars (g) | 4,34 |
| Fructose (g) | 0,07 |
| Glucose (g) | 0,07 |
| Maltose (g) | 0 |
| Sucrose (g) | 4,2 |
| Fibre (g) | 9,7 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | |
| Potassium, K (mg) | 680 |
| Sodium, Na (mg) | 0 |
| Calcium, Ca (mg) | 114 |
| Phosphorus, P (mg) | 290 |
| Magnesium, Mg (mg) | 163 |
| Iron, Fe (mg) | 4,7 |
| Zinc, Zn (mg) | 2,45 |
| Copper, Cu (mg) | 1,725 |
| Manganese, Mn (mg) | 6,175 |
| Selenium, Se (µg) | 2,4 |
| Vitamin A, RAE (µg) | 1 |
| Thiamin (mg) | 0,643 |
| Riboflavin (mg) | 0,113 |
| Niacin (mg) | 1,8 |
| Pantothenic acid (mg) | 0,918 |
| Vitamin B-6 (mg) | 0,563 |
| Folate, DFE (µg) | 113 |
| Vitamin C (mg) | 6,3 |
| Vitamin E (mg) | 15,03 |
| Vitamin K1 (µg) | 14,2 |
Source: USDA nutrient database (January 2013)