Nutrition facts: green peas
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 84 | 81 |
| Water (g) | 77,87 | 78,86 |
| Protein (g) | 5,36 | 5,42 |
| Lysine (g) | 0,314 | 0,317 |
| Cystine (g) | 0,032 | 0,032 |
| Methionine (g) | 0,081 | 0,082 |
| Fats (g) | 0,22 | 0,4 |
| Monounsaturates (g) | 0,019 | 0,035 |
| Oleic acid (g) | 0,019 | 0,035 |
| Polyunsaturates (g) | 0,102 | 0,187 |
| Linoleic acid (g) | 0,082 | 0,152 |
| Alpha-linolenic acid (g) | 0,019 | 0,035 |
| Saturates (g) | 0,039 | 0,071 |
| Trans fats (g) | ||
| Carbohydrates (g) | 15,63 | 14,45 |
| Sugars (g) | 5,93 | 5,67 |
| Fructose (g) | 0,41 | 0,39 |
| Glucose (g) | 0,13 | 0,12 |
| Maltose (g) | 0,18 | 0,17 |
| Sucrose (g) | 5,22 | 4,99 |
| Fibre (g) | 5,5 | 5,1 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 271 | 244 |
| Sodium, Na (mg) | 3 | 5 |
| Calcium, Ca (mg) | 27 | 25 |
| Phosphorus, P (mg) | 117 | 108 |
| Magnesium, Mg (mg) | 39 | 33 |
| Iron, Fe (mg) | 1,54 | 1,47 |
| Zinc, Zn (mg) | 1,19 | 1,24 |
| Copper, Cu (mg) | 0,173 | 0,176 |
| Manganese, Mn (mg) | 0,525 | 0,41 |
| Selenium, Se (µg) | 1,9 | 1,8 |
| Vitamin A, RAE (µg) | 40 | 38 |
| Thiamin (mg) | 0,259 | 0,266 |
| Riboflavin (mg) | 0,149 | 0,132 |
| Niacin (mg) | 2,021 | 2,09 |
| Pantothenic acid (mg) | 0,153 | 0,104 |
| Vitamin B-6 (mg) | 0,216 | 0,169 |
| Folate, DFE (µg) | 63 | 65 |
| Vitamin C (mg) | 14,2 | 40 |
| Vitamin E (mg) | 0,14 | 0,13 |
| Vitamin K1 (µg) | 25,9 | 24,8 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)