Nutrition facts: green beans
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 35 | 31 |
| Water (g) | 89,22 | 90,32 |
| Protein (g) | 1,89 | 1,83 |
| Lysine (g) | 0,091 | 0,088 |
| Cystine (g) | 0,018 | 0,018 |
| Methionine (g) | 0,023 | 0,022 |
| Fats (g) | 0,28 | 0,22 |
| Monounsaturates (g) | 0,012 | 0,01 |
| Oleic acid (g) | 0,011 | 0,008 |
| Polyunsaturates (g) | 0,145 | 0,113 |
| Linoleic acid (g) | 0,056 | 0,044 |
| Alpha-linolenic acid (g) | 0,089 | 0,069 |
| Saturates (g) | 0,062 | 0,05 |
| Trans fats (g) | ||
| Carbohydrates (g) | 7,88 | 6,97 |
| Sugars (g) | 1,55 | 3,26 |
| Fructose (g) | 1,39 | |
| Glucose (g) | 1,51 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,36 | |
| Fibre (g) | 3,2 | 2,7 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 146 | 211 |
| Sodium, Na (mg) | 1 | 6 |
| Calcium, Ca (mg) | 44 | 37 |
| Phosphorus, P (mg) | 29 | 38 |
| Magnesium, Mg (mg) | 18 | 25 |
| Iron, Fe (mg) | 0,65 | 1,03 |
| Zinc, Zn (mg) | 0,25 | 0,24 |
| Copper, Cu (mg) | 0,057 | 0,069 |
| Manganese, Mn (mg) | 0,285 | 0,216 |
| Selenium, Se (µg) | 0,2 | 0,6 |
| Vitamin A, RAE (µg) | 35 | 35 |
| Thiamin (mg) | 0,074 | 0,082 |
| Riboflavin (mg) | 0,097 | 0,104 |
| Niacin (mg) | 0,614 | 0,734 |
| Pantothenic acid (mg) | 0,074 | 0,225 |
| Vitamin B-6 (mg) | 0,056 | 0,141 |
| Folate, DFE (µg) | 33 | 33 |
| Vitamin C (mg) | 9,7 | 12,2 |
| Vitamin E (mg) | 0,45 | 0,41 |
| Vitamin K1 (µg) | 16 | 14,4 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)