Nutrition facts: grape
| Nutrients (units) / 100 g | Raw berries | Raw leaves |
|---|---|---|
| Energy (kcal) | 69 | 93 |
| Water (g) | 80,54 | 73,32 |
| Protein (g) | 0,72 | 5,6 |
| Lysine (g) | 0,027 | |
| Cystine (g) | 0,01 | |
| Methionine (g) | 0,009 | |
| Fats (g) | 0,16 | 2,12 |
| Monounsaturates (g) | 0,007 | 0,081 |
| Oleic acid (g) | 0,007 | 0,039 |
| Polyunsaturates (g) | 0,048 | 1,065 |
| Linoleic acid (g) | 0,037 | 0,148 |
| Alpha-linolenic acid (g) | 0,011 | 0,856 |
| Saturates (g) | 0,054 | 0,336 |
| Trans fats (g) | ||
| Carbohydrates (g) | 18,1 | 17,31 |
| Sugars (g) | 15,48 | 6,3 |
| Fructose (g) | 8,13 | |
| Glucose (g) | 7,2 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,15 | |
| Fibre (g) | 0,9 | 11 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 4 | 21 |
| Potassium, K (mg) | 191 | 272 |
| Sodium, Na (mg) | 2 | 9 |
| Calcium, Ca (mg) | 10 | 363 |
| Phosphorus, P (mg) | 20 | 91 |
| Magnesium, Mg (mg) | 7 | 95 |
| Iron, Fe (mg) | 0,36 | 2,63 |
| Zinc, Zn (mg) | 0,07 | 0,67 |
| Copper, Cu (mg) | 0,127 | 0,415 |
| Manganese, Mn (mg) | 0,071 | 2,855 |
| Selenium, Se (µg) | 0,1 | 0,9 |
| Vitamin A, RAE (µg) | 3 | 1376 |
| Thiamin (mg) | 0,069 | 0,04 |
| Riboflavin (mg) | 0,07 | 0,354 |
| Niacin (mg) | 0,188 | 2,362 |
| Pantothenic acid (mg) | 0,05 | 0,231 |
| Vitamin B-6 (mg) | 0,086 | 0,4 |
| Folate, DFE (µg) | 2 | 83 |
| Vitamin C (mg) | 3,2 | 11,1 |
| Vitamin E (mg) | 0,19 | 2 |
| Vitamin K1 (µg) | 14,6 | 108,6 |
Source: USDA nutrient database (January 2013)