Nutrition facts: fats
| Nutrients (units) / 100 g | Cocoa butter | Almond oil | Peanut oil | Avocado oil | Olive oil | Oleic canola oil | Safflower oil | Cottonseed oil | Flaxseed oil |
|---|---|---|---|---|---|---|---|---|---|
| Energy (kcal) | 884 | 884 | 884 | 884 | 884 | 900 | 884 | 884 | 884 |
| Water (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0,12 |
| Protein (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0,11 |
| Lysine (g) | 0 | 0 | 0 | 0 | 0 | 0 | |||
| Cystine (g) | 0 | 0 | 0 | 0 | 0 | 0 | |||
| Methionine (g) | 0 | 0 | 0 | 0 | 0 | 0 | |||
| Fats (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 99,98 |
| Monounsaturates (g) | 32,9 | 69,9 | 46,2 | 70,5 | 72,961 | 72,734 | 75,221 | 17,8 | 18,438 |
| Oleic acid (g) | 32,6 | 69,4 | 44,8 | 67,9 | 71,269 | 71,775 | 74,837 | 17 | 18,316 |
| Polyunsaturates (g) | 3 | 17,4 | 32 | 13,5 | 10,523 | 15,785 | 12,82 | 51,9 | 67,849 |
| Linoleic acid (g) | 2,8 | 17,4 | 32 | 12,5 | 9,762 | 13,394 | 12,724 | 51,5 | 14,327 |
| Alpha-linolenic acid (g) | 0,1 | 0 | 0 | 0,95 | 0,761 | 2,391 | 0,096 | 0,2 | 53,368 |
| Saturates (g) | 59,7 | 8,2 | 16,9 | 11,6 | 13,88 | 6,787 | 7,541 | 25,9 | 8,976 |
| Trans fats (g) | 0,957 | 0,096 | 0,094 | ||||||
| Carbohydrates (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sugars (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fructose (g) | |||||||||
| Glucose (g) | |||||||||
| Maltose (g) | |||||||||
| Sucrose (g) | |||||||||
| Fibre (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alcohol (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Phytosterols (mg) | 201 | 266 | 207 | 221 | 444 | 324 | |||
| Potassium, K (mg) | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Sodium, Na (mg) | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| Calcium, Ca (mg) | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| Phosphorus, P (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Magnesium, Mg (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iron, Fe (mg) | 0 | 0 | 0,03 | 0 | 0,56 | 0 | 0 | 0 | 0 |
| Zinc, Zn (mg) | 0 | 0 | 0,01 | 0 | 0 | 0 | 0 | 0 | 0,07 |
| Copper, Cu (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Manganese, Mn (mg) | 0 | 0 | 0 | 0 | 0 | ||||
| Selenium, Se (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A, RAE (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Niacin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pantothenic acid (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Vitamin B-6 (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate, DFE (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 1,8 | 39,2 | 15,69 | 14,35 | 17,46 | 34,1 | 35,3 | 0,47 | |
| Vitamin K1 (µg) | 24,7 | 7 | 0,7 | 60,2 | 71,3 | 7,1 | 24,7 | 9,3 |
| Nutrients (units) / 100 g | Corn oil | Hazelnut oil | Walnut oil | Coconut oil | Palm oil | Grapeseed oil | Sesame oil | Soy oil | Sunflower oil |
|---|---|---|---|---|---|---|---|---|---|
| Energy (kcal) | 900 | 884 | 884 | 862 | 884 | 884 | 884 | 884 | 884 |
| Water (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cystine (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Methionine (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fats (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| Monounsaturates (g) | 27,576 | 78 | 22,8 | 5,8 | 37 | 16,1 | 39,7 | 22,783 | 83,689 |
| Oleic acid (g) | 27,333 | 77,8 | 22,2 | 5,8 | 36,6 | 15,8 | 39,3 | 22,55 | 82,63 |
| Polyunsaturates (g) | 54,677 | 10,2 | 63,3 | 1,8 | 9,3 | 69,9 | 41,7 | 57,74 | 3,798 |
| Linoleic acid (g) | 53,515 | 10,1 | 52,9 | 1,8 | 9,1 | 69,6 | 41,3 | 50,952 | 3,606 |
| Alpha-linolenic acid (g) | 1,161 | 0 | 10,4 | 0 | 0,2 | 0,1 | 0,3 | 6,789 | 0,192 |
| Saturates (g) | 12,948 | 7,4 | 9,1 | 86,5 | 49,3 | 9,6 | 14,2 | 15,65 | 9,859 |
| Trans fats (g) | 0,533 | ||||||||
| Carbohydrates (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sugars (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | |||||||||
| Glucose (g) | |||||||||
| Maltose (g) | |||||||||
| Sucrose (g) | |||||||||
| Fibre (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alcohol (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Phytosterols (mg) | 120 | 176 | 86 | 180 | 865 | ||||
| Potassium, K (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sodium, Na (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Calcium, Ca (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Phosphorus, P (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Magnesium, Mg (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iron, Fe (mg) | 0 | 0 | 0 | 0,04 | 0,01 | 0 | 0 | 0,05 | 0 |
| Zinc, Zn (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0,01 | 0 |
| Copper, Cu (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Manganese, Mn (mg) | 0 | 0 | 0 | ||||||
| Selenium, Se (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A, RAE (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Niacin (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pantothenic acid (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin B-6 (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate, DFE (µg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 14,3 | 47,2 | 0,4 | 0,09 | 15,94 | 28,8 | 1,4 | 8,18 | 41,08 |
| Vitamin K1 (µg) | 1,9 | 15 | 0,5 | 8 | 13,6 | 183,9 | 5,4 |
Source: USDA nutrient database (January 2013)