Nutrition facts: endives

Nutrients (units) / 100 g	Cooked*	Raw
Energy (kcal)		17
Water (g)		93,79
Protein (g)		1,25
Lysine (g)		0,063
Cystine (g)		0,01
Methionine (g)		0,014
Fats (g)		0,2
Monounsaturates (g)		0,004
Oleic acid (g)		0,004
Polyunsaturates (g)		0,087
Linoleic acid (g)		0,075
Alpha-linolenic acid (g)		0,013
Saturates (g)		0,048
Trans fats (g)
Carbohydrates (g)		3,35
Sugars (g)		0,25
Fructose (g)
Glucose (g)
Maltose (g)
Sucrose (g)
Fibre (g)		3,1
Alcohol (g)		0
Phytosterols (mg)
Potassium, K (mg)		314
Sodium, Na (mg)		22
Calcium, Ca (mg)		52
Phosphorus, P (mg)		28
Magnesium, Mg (mg)		15
Iron, Fe (mg)		0,83
Zinc, Zn (mg)		0,79
Copper, Cu (mg)		0,099
Manganese, Mn (mg)		0,42
Selenium, Se (µg)		0,2
Vitamin A, RAE (µg)		108
Thiamin (mg)		0,08
Riboflavin (mg)		0,075
Niacin (mg)		0,4
Pantothenic acid (mg)		0,9
Vitamin B-6 (mg)		0,02
Folate, DFE (µg)		142
Vitamin C (mg)		6,5
Vitamin E (mg)		0,44
Vitamin K1 (µg)		231

 

*Cooked: no data

Source: USDA nutrient database (January 2013)