Nutrition facts: date

 

Nutrients (units) / 100 g	Deglet noor	Medjool
Energy (kcal)	282	277
Water (g)	20,53	21,32
Protein (g)	2,45	1,81
Lysine (g)	0,066	0,054
Cystine (g)	0,067	0,046
Methionine (g)	0,022	0,017
Fats (g)	0,39	0,15
Monounsaturates (g)	0,036
Oleic acid (g)	0,035
Polyunsaturates (g)	0,019
Linoleic acid (g)	0,016
Alpha-linolenic acid (g)	0,003
Saturates (g)	0,032
Trans fats (g)
Carbohydrates (g)	75,03	74,97
Sugars (g)	63,35	66,47
Fructose (g)	19,56	31,95
Glucose (g)	19,87	33,68
Maltose (g)	0,12	0,3
Sucrose (g)	23,84	0,53
Fibre (g)	8	6,7
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	656	696
Sodium, Na (mg)	2	1
Calcium, Ca (mg)	39	64
Phosphorus, P (mg)	62	62
Magnesium, Mg (mg)	43	54
Iron, Fe (mg)	1,02	0,9
Zinc, Zn (mg)	0,29	0,44
Copper, Cu (mg)	0,206	0,362
Manganese, Mn (mg)	0,262	0,296
Selenium, Se (µg)	3
Vitamin A, RAE (µg)	0	7
Thiamin (mg)	0,052	0,05
Riboflavin (mg)	0,066	0,06
Niacin (mg)	1,274	1,61
Pantothenic acid (mg)	0,589	0,805
Vitamin B-6 (mg)	0,165	0,249
Folate, DFE (µg)	19	15
Vitamin C (mg)	0,4	0
Vitamin E (mg)	0,05
Vitamin K1 (µg)	2,7	2,7

 

Source: USDA nutrient database (January 2013)