Nutrition facts: dandelion (greens)
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 33 | 45 |
| Water (g) | 89,8 | 85,6 |
| Protein (g) | 2 | 2,7 |
| Lysine (g) | ||
| Cystine (g) | ||
| Methionine (g) | ||
| Fats (g) | 0,6 | 0,7 |
| Monounsaturates (g) | 0,012 | 0,014 |
| Oleic acid (g) | 0,012 | 0,014 |
| Polyunsaturates (g) | 0,262 | 0,306 |
| Linoleic acid (g) | 0,224 | 0,261 |
| Alpha-linolenic acid (g) | 0,038 | 0,044 |
| Saturates (g) | 0,146 | 0,17 |
| Trans fats (g) | ||
| Carbohydrates (g) | 6,4 | 9,2 |
| Sugars (g) | 0,5 | 0,71 |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 2,9 | 3,5 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 232 | 397 |
| Sodium, Na (mg) | 44 | 76 |
| Calcium, Ca (mg) | 140 | 187 |
| Phosphorus, P (mg) | 42 | 66 |
| Magnesium, Mg (mg) | 24 | 36 |
| Iron, Fe (mg) | 1,8 | 3,1 |
| Zinc, Zn (mg) | 0,28 | 0,41 |
| Copper, Cu (mg) | 0,115 | 0,171 |
| Manganese, Mn (mg) | 0,23 | 0,342 |
| Selenium, Se (µg) | 0,3 | 0,5 |
| Vitamin A, RAE (µg) | 342 | 508 |
| Thiamin (mg) | 0,13 | 0,19 |
| Riboflavin (mg) | 0,175 | 0,26 |
| Niacin (mg) | 0,514 | 0,806 |
| Pantothenic acid (mg) | 0,057 | 0,084 |
| Vitamin B-6 (mg) | 0,16 | 0,251 |
| Folate, DFE (µg) | 13 | 27 |
| Vitamin C (mg) | 18 | 35 |
| Vitamin E (mg) | 2,44 | 3,44 |
| Vitamin K1 (µg) | 551,4 | 778,4 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)