Nutrition facts: cranberry
| Nutrients (units) / 100 g | Dried* | Raw |
|---|---|---|
| Energy (kcal) | 308 | 46 |
| Water (g) | 16 | 87,13 |
| Protein (g) | 0,07 | 0,39 |
| Lysine (g) | 0,039 | |
| Cystine (g) | 0,003 | |
| Methionine (g) | 0,003 | |
| Fats (g) | 1,37 | 0,13 |
| Monounsaturates (g) | 0,198 | 0,018 |
| Oleic acid (g) | 0,197 | 0,018 |
| Polyunsaturates (g) | 0,658 | 0,055 |
| Linoleic acid (g) | 0,626 | 0,033 |
| Alpha-linolenic acid (g) | 0,032 | 0,022 |
| Saturates (g) | 0,103 | 0,011 |
| Trans fats (g) | ||
| Carbohydrates (g) | 82,36 | 12,2 |
| Sugars (g) | 65 | 4,04 |
| Fructose (g) | 0,63 | |
| Glucose (g) | 3,28 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,13 | |
| Fibre (g) | 5,7 | 4,6 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 40 | 85 |
| Sodium, Na (mg) | 3 | 2 |
| Calcium, Ca (mg) | 10 | 8 |
| Phosphorus, P (mg) | 8 | 13 |
| Magnesium, Mg (mg) | 5 | 6 |
| Iron, Fe (mg) | 0,53 | 0,25 |
| Zinc, Zn (mg) | 0,11 | 0,1 |
| Copper, Cu (mg) | 0,08 | 0,061 |
| Manganese, Mn (mg) | 0,265 | 0,36 |
| Selenium, Se (µg) | 0,5 | 0,1 |
| Vitamin A, RAE (µg) | 0 | 3 |
| Thiamin (mg) | 0,007 | 0,012 |
| Riboflavin (mg) | 0,016 | 0,02 |
| Niacin (mg) | 0,99 | 0,101 |
| Pantothenic acid (mg) | 0,217 | 0,295 |
| Vitamin B-6 (mg) | 0,038 | 0,057 |
| Folate, DFE (µg) | 0 | 1 |
| Vitamin C (mg) | 0,2 | 13,3 |
| Vitamin E (mg) | 1,07 | 1,2 |
| Vitamin K1 (µg) | 3,8 | 5,1 |
* Dried : sweetened
Source: USDA nutrient database (January 2013)