Nutrition facts: courgettes (includes skin)

Nutrients (units) / 100 g	Cooked*	Raw
Energy (kcal)	17	17
Water (g)	94,74	94,79
Protein (g)	1,15	1,21
Lysine (g)	0,064	0,067
Cystine (g)	0,012	0,012
Methionine (g)	0,016	0,018
Fats (g)	0,13	0,32
Monounsaturates (g)	0,01	0,011
Oleic acid (g)	0,009	0,007
Polyunsaturates (g)	0,055	0,091
Linoleic acid (g)	0,021	0,03
Alpha-linolenic acid (g)	0,034	0,061
Saturates (g)	0,027	0,084
Trans fats (g)		0
Carbohydrates (g)	3,56	3,11
Sugars (g)	1,69	2,5
Fructose (g)		1,38
Glucose (g)		1,07
Maltose (g)		0
Sucrose (g)		0,05
Fibre (g)	1,3	1
Alcohol (g)	0	0
Phytosterols (mg)
Potassium, K (mg)	194	261
Sodium, Na (mg)	2	8
Calcium, Ca (mg)	17	16
Phosphorus, P (mg)	25	38
Magnesium, Mg (mg)	13	18
Iron, Fe (mg)	0,48	0,37
Zinc, Zn (mg)	0,2	0,32
Copper, Cu (mg)	0,047	0,053
Manganese, Mn (mg)	0,23	0,177
Selenium, Se (µg)	0,2	0,2
Vitamin A, RAE (µg)	9	10
Thiamin (mg)	0,041	0,045
Riboflavin (mg)	0,04	0,094
Niacin (mg)	0,386	0,451
Pantothenic acid (mg)	0,265	0,204
Vitamin B-6 (mg)	0,045	0,163
Folate, DFE (µg)	8	24
Vitamin C (mg)	3,7	17,9
Vitamin E (mg)	0,12	0,12
Vitamin K1 (µg)	4,2	4,3

 

 

*Cooked: boiled and drained (without salt)

Source: USDA nutrient database (January 2013)