Nutrition facts: chestnut
| Nutrients (units) / 100 g | Raw* | Dried* | Boiled | Roasted |
| Energy (kcal) | 196 | 369 | 131 | 245 |
| Water (g) | 52 | 9 | 68,15 | 40,48 |
| Protein (g) | 1,63 | 5,01 | 2 | 3,17 |
| Lysine (g) | 0,096 | 0,297 | 0,118 | 0,188 |
| Cystine (g) | 0,052 | 0,159 | 0,063 | 0,101 |
| Methionine (g) | 0,038 | 0,118 | 0,047 | 0,075 |
| Fats (g) | 1,25 | 3,91 | 1,38 | 2,2 |
| Monounsaturates (g) | 0,43 | 1,349 | 0,476 | 0,759 |
| Oleic acid (g) | 0,413 | 1,296 | 0,457 | 0,728 |
| Polyunsaturates (g) | 0,493 | 1,546 | 0,545 | 0,869 |
| Linoleic acid (g) | 0,44 | 1,381 | 0,487 | 0,776 |
| Alpha-linolenic acid (g) | 0,053 | 0,165 | 0,058 | 0,093 |
| Saturates (g) | 0,235 | 0,736 | 0,26 | 0,414 |
| Trans fats (g) | ||||
| Carbohydrates (g) | 44,17 | 78,43 | 27,76 | 52,96 |
| Sugars (g) | 10,6 | |||
| Fructose (g) | ||||
| Glucose (g) | ||||
| Maltose (g) | ||||
| Sucrose (g) | ||||
| Fibre (g) | 5,1 | |||
| Alcohol (g) | 0 | |||
| Phytosterols (mg) | ||||
| Potassium, K (mg) | 484 | 991 | 715 | 592 |
| Sodium, Na (mg) | 2 | 37 | 27 | 2 |
| Calcium, Ca (mg) | 19 | 64 | 46 | 29 |
| Phosphorus, P (mg) | 38 | 137 | 99 | 107 |
| Magnesium, Mg (mg) | 30 | 74 | 54 | 33 |
| Iron, Fe (mg) | 0,94 | 2,39 | 1,73 | 0,91 |
| Zinc, Zn (mg) | 0,49 | 0,35 | 0,25 | 0,57 |
| Copper, Cu (mg) | 0,418 | 0,653 | 0,472 | 0,507 |
| Manganese, Mn (mg) | 0,336 | 1,183 | 0,854 | 1,18 |
| Selenium, Se (µg) | 1,2 | |||
| Vitamin A, RAE (µg) | 1 | 0 | 1 | 1 |
| Thiamin (mg) | 0,144 | 0,354 | 0,148 | 0,243 |
| Riboflavin (mg) | 0,016 | 0,054 | 0,104 | 0,175 |
| Niacin (mg) | 1,102 | 0,854 | 0,731 | 1,342 |
| Pantothenic acid (mg) | 0,476 | 0,901 | 0,316 | 0,554 |
| Vitamin B-6 (mg) | 0,352 | 0,666 | 0,233 | 0,497 |
| Folate, DFE (µg) | 58 | 110 | 38 | 70 |
| Vitamin C (mg) | 40,2 | 15,1 | 26,7 | 26 |
| Vitamin E (mg) | 0,5 | |||
| Vitamin K1 (µg) | 7,8 |
*Raw and dried: peeled
Source: USDA nutrient database (January 2013)