Nutrition facts: cherry
| Nutrients (units) / 100 g | Raw (sour red) | Raw (sweet red) |
|---|---|---|
| Energy (kcal) | 50 | 63 |
| Water (g) | 86,13 | 82,25 |
| Protein (g) | 1 | 1,06 |
| Lysine (g) | 0,032 | |
| Cystine (g) | 0,01 | |
| Methionine (g) | 0,01 | |
| Fats (g) | 0,3 | 0,2 |
| Monounsaturates (g) | 0,082 | 0,047 |
| Oleic acid (g) | 0,081 | 0,047 |
| Polyunsaturates (g) | 0,09 | 0,052 |
| Linoleic acid (g) | 0,046 | 0,027 |
| Alpha-linolenic acid (g) | 0,044 | 0,026 |
| Saturates (g) | 0,068 | 0,038 |
| Trans fats (g) | ||
| Carbohydrates (g) | 12,18 | 16,01 |
| Sugars (g) | 8,49 | 12,82 |
| Fructose (g) | 3,51 | 5,37 |
| Glucose (g) | 4,18 | 6,59 |
| Maltose (g) | 0 | 0,12 |
| Sucrose (g) | 0,8 | 0,15 |
| Fibre (g) | 1,6 | 2,1 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 12 | |
| Potassium, K (mg) | 173 | 222 |
| Sodium, Na (mg) | 3 | 0 |
| Calcium, Ca (mg) | 16 | 13 |
| Phosphorus, P (mg) | 15 | 21 |
| Magnesium, Mg (mg) | 9 | 11 |
| Iron, Fe (mg) | 0,32 | 0,36 |
| Zinc, Zn (mg) | 0,1 | 0,07 |
| Copper, Cu (mg) | 0,104 | 0,06 |
| Manganese, Mn (mg) | 0,112 | 0,07 |
| Selenium, Se (µg) | 0 | 0 |
| Vitamin A, RAE (µg) | 64 | 3 |
| Thiamin (mg) | 0,03 | 0,027 |
| Riboflavin (mg) | 0,04 | 0,033 |
| Niacin (mg) | 0,4 | 0,154 |
| Pantothenic acid (mg) | 0,143 | 0,199 |
| Vitamin B-6 (mg) | 0,044 | 0,049 |
| Folate, DFE (µg) | 8 | 4 |
| Vitamin C (mg) | 10 | 7 |
| Vitamin E (mg) | 0,07 | 0,07 |
| Vitamin K1 (µg) | 2,1 | 2,1 |
Source: USDA nutrient database (January 2013)