Nutrition facts: celery

Nutrients (units) / 100 g	Cooked*	Raw
Energy (kcal)	18	16
Water (g)	94,11	95,43
Protein (g)	0,83	0,69
Lysine (g)	0,032	0,027
Cystine (g)	0,005	0,004
Methionine (g)	0,007	0,005
Fats (g)	0,16	0,17
Monounsaturates (g)	0,03	0,032
Oleic acid (g)	0,029	0,031
Polyunsaturates (g)	0,075	0,079
Linoleic acid (g)	0,075	0,079
Alpha-linolenic acid (g)	0	0
Saturates (g)	0,04	0,042
Trans fats (g)
Carbohydrates (g)	4	2,97
Sugars (g)	2,37	1,83
Fructose (g)	0,66	0,51
Glucose (g)	0,71	0,55
Maltose (g)	0	0
Sucrose (g)	0,14	0,11
Fibre (g)	1,6	1,6
Alcohol (g)	0	0
Phytosterols (mg)	7	6
Potassium, K (mg)	284	260
Sodium, Na (mg)	91	80
Calcium, Ca (mg)	42	40
Phosphorus, P (mg)	25	24
Magnesium, Mg (mg)	12	11
Iron, Fe (mg)	0,42	0,2
Zinc, Zn (mg)	0,14	0,13
Copper, Cu (mg)	0,036	0,035
Manganese, Mn (mg)	0,106	0,103
Selenium, Se (µg)	1	0,4
Vitamin A, RAE (µg)	26	22
Thiamin (mg)	0,023	0,021
Riboflavin (mg)	0,07	0,057
Niacin (mg)	0,372	0,32
Pantothenic acid (mg)	0,317	0,246
Vitamin B-6 (mg)	0,086	0,074
Folate, DFE (µg)	33	36
Vitamin C (mg)	6,1	3,1
Vitamin E (mg)	0,35	0,27
Vitamin K1 (µg)	37,8	29,3

 

*Cooked: boiled and drained (without salt)

Source: USDA nutrient database (January 2013)