Nutrition facts: cabbage (savoy)
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 24 | 27 |
| Water (g) | 92 | 91 |
| Protein (g) | 1,8 | 2 |
| Lysine (g) | 0,085 | 0,094 |
| Cystine (g) | 0,015 | 0,017 |
| Methionine (g) | 0,018 | 0,02 |
| Fats (g) | 0,09 | 0,1 |
| Monounsaturates (g) | 0,007 | 0,007 |
| Oleic acid (g) | 0,006 | 0,007 |
| Polyunsaturates (g) | 0,043 | 0,049 |
| Linoleic acid (g) | 0,018 | 0,021 |
| Alpha-linolenic acid (g) | 0,023 | 0,028 |
| Saturates (g) | 0,012 | 0,013 |
| Trans fats (g) | ||
| Carbohydrates (g) | 5,41 | 6,1 |
| Sugars (g) | 2,27 | |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 2,8 | 3,1 |
| Alcohol (g) | 0 | |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 184 | 230 |
| Sodium, Na (mg) | 24 | 28 |
| Calcium, Ca (mg) | 30 | 35 |
| Phosphorus, P (mg) | 33 | 42 |
| Magnesium, Mg (mg) | 24 | 28 |
| Iron, Fe (mg) | 0,38 | 0,4 |
| Zinc, Zn (mg) | 0,23 | 0,27 |
| Copper, Cu (mg) | 0,052 | 0,062 |
| Manganese, Mn (mg) | 0,152 | 0,18 |
| Selenium, Se (µg) | 0,7 | 0,9 |
| Vitamin A, RAE (µg) | 44 | 50 |
| Thiamin (mg) | 0,051 | 0,07 |
| Riboflavin (mg) | 0,02 | 0,03 |
| Niacin (mg) | 0,024 | 0,3 |
| Pantothenic acid (mg) | 0,159 | 0,187 |
| Vitamin B-6 (mg) | 0,152 | 0,19 |
| Folate, DFE (µg) | 46 | 80 |
| Vitamin C (mg) | 17 | 31 |
| Vitamin E (mg) | 0,17 | |
| Vitamin K1 (µg) | 68,8 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)