Nutrition facts: buckwheat
| Nutrients (units) / 100 g |
Cooked roasted groats | Whole-groat flour |
|---|---|---|
| Energy (kcal) | 92 | 335 |
| Water (g) | 75,63 | 11,15 |
| Protein (g) | 3,38 | 12,62 |
| Lysine (g) | 0,172 | 0,64 |
| Cystine (g) | 0,058 | 0,218 |
| Methionine (g) | 0,044 | 0,164 |
| Fats (g) | 0,62 | 3,1 |
| Monounsaturates (g) | 0,188 | 0,949 |
| Oleic acid (g) | 0,179 | 0,902 |
| Polyunsaturates (g) | 0,188 | 0,949 |
| Linoleic acid (g) | 0,174 | 0,877 |
| Alpha-linolenic acid (g) | 0,014 | 0,071 |
| Saturates (g) | 0,134 | 0,677 |
| Trans fats (g) | ||
| Carbohydrates (g) | 19,94 | 70,59 |
| Sugars (g) | 0,9 | 2,6 |
| Fructose (g) | 0,1 | |
| Glucose (g) | 0,2 | |
| Maltose (g) | ||
| Sucrose (g) | 0,4 | 1,7 |
| Fibre (g) | 2,7 | 10 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 88 | 577 |
| Sodium, Na (mg) | 4 | 11 |
| Calcium, Ca (mg) | 7 | 41 |
| Phosphorus, P (mg) | 70 | 337 |
| Magnesium, Mg (mg) | 51 | 251 |
| Iron, Fe (mg) | 0,8 | 4,06 |
| Zinc, Zn (mg) | 0,61 | 3,12 |
| Copper, Cu (mg) | 0,146 | 0,515 |
| Manganese, Mn (mg) | 0,403 | 2,03 |
| Selenium, Se (µg) | 2,2 | 5,7 |
| Vitamin A, RAE (µg) | 0 | 0 |
| Thiamin (mg) | 0,04 | 0,417 |
| Riboflavin (mg) | 0,039 | 0,19 |
| Niacin (mg) | 0,94 | 6,15 |
| Pantothenic acid (mg) | 0,359 | 0,44 |
| Vitamin B-6 (mg) | 0,077 | 0,582 |
| Folate, DFE (µg) | 14 | 54 |
| Vitamin C (mg) | 0 | 0 |
| Vitamin E (mg) | 0,09 | 0,32 |
| Vitamin K1 (µg) | 1,9 | 7 |
Source: USDA nutrient database (January 2013)