Nutrition facts: brussels sprouts
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 36 | 43 |
| Water (g) | 88,9 | 86 |
| Protein (g) | 2,55 | 3,38 |
| Lysine (g) | 0,116 | 0,154 |
| Cystine (g) | 0,016 | 0,022 |
| Methionine (g) | 0,024 | 0,032 |
| Fats (g) | 0,5 | 0,3 |
| Monounsaturates (g) | 0,038 | 0,023 |
| Oleic acid (g) | 0,034 | 0,019 |
| Polyunsaturates (g) | 0,255 | 0,153 |
| Linoleic acid (g) | 0,079 | 0,045 |
| Alpha-linolenic acid (g) | 0,173 | 0,099 |
| Saturates (g) | 0,102 | 0,062 |
| Trans fats (g) | ||
| Carbohydrates (g) | 7,1 | 8,95 |
| Sugars (g) | 1,74 | 2,2 |
| Fructose (g) | 0,93 | |
| Glucose (g) | 0,81 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,46 | |
| Fibre (g) | 2,6 | 3,8 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 24 | |
| Potassium, K (mg) | 317 | 389 |
| Sodium, Na (mg) | 21 | 25 |
| Calcium, Ca (mg) | 36 | 42 |
| Phosphorus, P (mg) | 56 | 69 |
| Magnesium, Mg (mg) | 20 | 23 |
| Iron, Fe (mg) | 1,2 | 1,4 |
| Zinc, Zn (mg) | 0,33 | 0,42 |
| Copper, Cu (mg) | 0,083 | 0,07 |
| Manganese, Mn (mg) | 0,227 | 0,337 |
| Selenium, Se (µg) | 1,5 | 1,6 |
| Vitamin A, RAE (µg) | 39 | 38 |
| Thiamin (mg) | 0,107 | 0,139 |
| Riboflavin (mg) | 0,08 | 0,09 |
| Niacin (mg) | 0,607 | 0,745 |
| Pantothenic acid (mg) | 0,252 | 0,309 |
| Vitamin B-6 (mg) | 0,178 | 0,219 |
| Folate, DFE (µg) | 60 | 61 |
| Vitamin C (mg) | 62 | 85 |
| Vitamin E (mg) | 0,43 | 0,88 |
| Vitamin K1 (µg) | 140,3 | 177 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)