Nutrition facts: broad beans (immature seeds)
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 62 | 72 |
| Water (g) | 83,7 | 81 |
| Protein (g) | 4,8 | 5,6 |
| Lysine (g) | 0,313 | 0,366 |
| Cystine (g) | 0,066 | 0,077 |
| Methionine (g) | 0,037 | 0,043 |
| Fats (g) | 0,5 | 0,6 |
| Monounsaturates (g) | 0,02 | 0,017 |
| Oleic acid (g) | 0,02 | 0,017 |
| Polyunsaturates (g) | 0,303 | 0,31 |
| Linoleic acid (g) | 0,121 | 0,12 |
| Alpha-linolenic acid (g) | 0,182 | 0,189 |
| Saturates (g) | 0,142 | 0,138 |
| Trans fats (g) | ||
| Carbohydrates (g) | 10,1 | 11,7 |
| Sugars (g) | ||
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 3,6 | 4,2 |
| Alcohol (g) | ||
| Phytosterols (mg) | ||
| Potassium, K (mg) | 193 | 250 |
| Sodium, Na (mg) | 41 | 50 |
| Calcium, Ca (mg) | 18 | 22 |
| Phosphorus, P (mg) | 73 | 95 |
| Magnesium, Mg (mg) | 31 | 38 |
| Iron, Fe (mg) | 1,5 | 1,9 |
| Zinc, Zn (mg) | 0,47 | 0,58 |
| Copper, Cu (mg) | 0,06 | 0,074 |
| Manganese, Mn (mg) | 0,261 | 0,32 |
| Selenium, Se (µg) | 1 | 1,2 |
| Vitamin A, RAE (µg) | 14 | 18 |
| Thiamin (mg) | 0,128 | 0,17 |
| Riboflavin (mg) | 0,09 | 0,11 |
| Niacin (mg) | 1,2 | 1,5 |
| Pantothenic acid (mg) | 0,066 | 0,086 |
| Vitamin B-6 (mg) | 0,029 | 0,038 |
| Folate, DFE (µg) | 58 | 96 |
| Vitamin C (mg) | 19,8 | 33 |
| Vitamin E (mg) | ||
| Vitamin K1 (µg) |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)