Nutrition facts: Brazil nut
| Nutrients (units) / 100 g | Dried |
| Energy (kcal) | 656 |
| Water (g) | 3,48 |
| Protein (g) | 14,32 |
| Lysine (g) | 0,492 |
| Cystine (g) | 0,367 |
| Methionine (g) | 1,008 |
| Fats (g) | 66,43 |
| Monounsaturates (g) | 24,548 |
| Oleic acid (g) | 24,223 |
| Polyunsaturates (g) | 20,577 |
| Linoleic acid (g) | 20,543 |
| Alpha-linolenic acid (g) | 0,035 |
| Saturates (g) | 15,137 |
| Trans fats (g) | |
| Carbohydrates (g) | 12,27 |
| Sugars (g) | 2,33 |
| Fructose (g) | 0 |
| Glucose (g) | 0 |
| Maltose (g) | 0 |
| Sucrose (g) | 2,33 |
| Fibre (g) | 7,5 |
| Alcohol (g) | 0 |
| Phytosterols (mg) | |
| Potassium, K (mg) | 659 |
| Sodium, Na (mg) | 3 |
| Calcium, Ca (mg) | 160 |
| Phosphorus, P (mg) | 725 |
| Magnesium, Mg (mg) | 376 |
| Iron, Fe (mg) | 2,43 |
| Zinc, Zn (mg) | 4,06 |
| Copper, Cu (mg) | 1,743 |
| Manganese, Mn (mg) | 1,223 |
| Selenium, Se (µg) | 1917 |
| Vitamin A, RAE (µg) | 0 |
| Thiamin (mg) | 0,617 |
| Riboflavin (mg) | 0,035 |
| Niacin (mg) | 0,295 |
| Pantothenic acid (mg) | 0,184 |
| Vitamin B-6 (mg) | 0,101 |
| Folate, DFE (µg) | 22 |
| Vitamin C (mg) | 0,7 |
| Vitamin E (mg) | 5,73 |
| Vitamin K1 (µg) | 0 |
Source: USDA nutrient database (January 2013)