Nutrition facts: bok choy
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 14 | 16 |
| Water (g) | 95,24 | 94,39 |
| Protein (g) | 1,5 | 1,2 |
| Lysine (g) | 0,089 | 0,071 |
| Cystine (g) | 0,017 | 0,013 |
| Methionine (g) | 0,009 | 0,007 |
| Fats (g) | 0,17 | 0,2 |
| Monounsaturates (g) | 0,02 | 0,023 |
| Oleic acid (g) | 0,018 | 0,021 |
| Polyunsaturates (g) | 0,061 | 0,072 |
| Linoleic acid (g) | 0,013 | 0,015 |
| Alpha-linolenic acid (g) | 0,048 | 0,057 |
| Saturates (g) | 0,036 | 0,043 |
| Trans fats (g) | ||
| Carbohydrates (g) | 2,41 | 3,23 |
| Sugars (g) | 1,41 | |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 1,7 | 1,2 |
| Alcohol (g) | 0 | |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 225 | 238 |
| Sodium, Na (mg) | 9 | 9 |
| Calcium, Ca (mg) | 32 | 77 |
| Phosphorus, P (mg) | 39 | 29 |
| Magnesium, Mg (mg) | 10 | 13 |
| Iron, Fe (mg) | 0,3 | 0,31 |
| Zinc, Zn (mg) | 0,18 | 0,23 |
| Copper, Cu (mg) | 0,029 | 0,036 |
| Manganese, Mn (mg) | 0,153 | 0,19 |
| Selenium, Se (µg) | 0,4 | 0,6 |
| Vitamin A, RAE (µg) | 48 | 16 |
| Thiamin (mg) | 0,044 | 0,04 |
| Riboflavin (mg) | 0,044 | 0,05 |
| Niacin (mg) | 0,5 | 0,4 |
| Pantothenic acid (mg) | 0,08 | 0,105 |
| Vitamin B-6 (mg) | 0,177 | 0,232 |
| Folate, DFE (µg) | 53 | 79 |
| Vitamin C (mg) | 15,8 | 27 |
| Vitamin E (mg) | 0,12 | |
| Vitamin K1 (µg) | 42,9 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)