Nutrition facts: blueberry
| Nutrients (units) / 100 g | Raw | Raw (wild) |
|---|---|---|
| Energy (kcal) | 57 | 61 |
| Water (g) | 84,21 | 85,48 |
| Protein (g) | 0,74 | 1,22 |
| Lysine (g) | 0,013 | |
| Cystine (g) | 0,008 | |
| Methionine (g) | 0,012 | |
| Fats (g) | 0,33 | 0,76 |
| Monounsaturates (g) | 0,047 | |
| Oleic acid (g) | 0,047 | |
| Polyunsaturates (g) | 0,146 | |
| Linoleic acid (g) | 0,088 | |
| Alpha-linolenic acid (g) | 0,058 | |
| Saturates (g) | 0,028 | |
| Trans fats (g) | ||
| Carbohydrates (g) | 14,49 | 12,31 |
| Sugars (g) | 9,96 | 6,46 |
| Fructose (g) | 4,97 | 3,35 |
| Glucose (g) | 4,88 | 3,1 |
| Maltose (g) | 0 | 0 |
| Sucrose (g) | 0,11 | 0,01 |
| Fibre (g) | 2,4 | 2,6 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 77 | 75 |
| Sodium, Na (mg) | 1 | 6 |
| Calcium, Ca (mg) | 6 | 13 |
| Phosphorus, P (mg) | 12 | 29 |
| Magnesium, Mg (mg) | 6 | 7 |
| Iron, Fe (mg) | 0,28 | 0,37 |
| Zinc, Zn (mg) | 0,16 | 0,2 |
| Copper, Cu (mg) | 0,057 | 0,03 |
| Manganese, Mn (mg) | 0,336 | 2 |
| Selenium, Se (µg) | 0,1 | |
| Vitamin A, RAE (µg) | 3 | 6 |
| Thiamin (mg) | 0,037 | 0,067 |
| Riboflavin (mg) | 0,041 | 0,414 |
| Niacin (mg) | 0,418 | 0,597 |
| Pantothenic acid (mg) | 0,124 | 0,265 |
| Vitamin B-6 (mg) | 0,052 | 0,026 |
| Folate, DFE (µg) | 6 | 33 |
| Vitamin C (mg) | 9,7 | 18,3 |
| Vitamin E (mg) | 0,57 | 1,69 |
| Vitamin K1 (µg) | 19,3 | 17,2 |
Source: USDA nutrient database (January 2013)