Nutrition facts: blackberry

 

Nutrients (units) / 100 g	Raw	Raw (wild)
Energy (kcal)	43	52
Water (g)	88,15	88,05
Protein (g)	1,39	0,84
Lysine (g)
Cystine (g)
Methionine (g)
Fats (g)	0,49	1,07
Monounsaturates (g)	0,047
Oleic acid (g)	0,044
Polyunsaturates (g)	0,28
Linoleic acid (g)	0,186
Alpha-linolenic acid (g)	0,094
Saturates (g)	0,014
Trans fats (g)
Carbohydrates (g)	9,61	9,84
Sugars (g)	4,88	3,65
Fructose (g)	2,4	1,95
Glucose (g)	2,31	1,69
Maltose (g)	0,07	0
Sucrose (g)	0,07	0,01
Fibre (g)	5,3	3,2
Alcohol (g)	0	0
Phytosterols (mg)
Potassium, K (mg)	162	75
Sodium, Na (mg)	1	6
Calcium, Ca (mg)	29	5
Phosphorus, P (mg)	22	11
Magnesium, Mg (mg)	20	4
Iron, Fe (mg)	0,62	0,21
Zinc, Zn (mg)	0,53	0,15
Copper, Cu (mg)	0,165	0,222
Manganese, Mn (mg)	0,646	0,287
Selenium, Se (µg)	0,4
Vitamin A, RAE (µg)	11	5
Thiamin (mg)	0,02	0,06
Riboflavin (mg)	0,026	0,144
Niacin (mg)	0,646	0,314
Pantothenic acid (mg)	0,276	1,258
Vitamin B-6 (mg)	0,03	0,039
Folate, DFE (µg)	25	11
Vitamin C (mg)	21	4,7
Vitamin E (mg)	1,17	0,91
Vitamin K1 (µg)	19,8	5,9

 

Source: USDA nutrient database (January 2013)