Nutrition facts: black currant
| Nutrients (units) / 100 g | Raw |
|---|---|
| Energy (kcal) | 63 |
| Water (g) | 81,96 |
| Protein (g) | 1,4 |
| Lysine (g) | |
| Cystine (g) | |
| Methionine (g) | |
| Fats (g) | 0,41 |
| Monounsaturates (g) | 0,058 |
| Oleic acid (g) | 0,056 |
| Polyunsaturates (g) | 0,179 |
| Linoleic acid (g) | 0,107 |
| Alpha-linolenic acid (g) | 0,072 |
| Saturates (g) | 0,034 |
| Trans fats (g) | |
| Carbohydrates (g) | 15,38 |
| Sugars (g) | |
| Fructose (g) | |
| Glucose (g) | |
| Maltose (g) | |
| Sucrose (g) | |
| Fibre (g) | |
| Alcohol (g) | |
| Phytosterols (mg) | |
| Potassium, K (mg) | 322 |
| Sodium, Na (mg) | 2 |
| Calcium, Ca (mg) | 55 |
| Phosphorus, P (mg) | 59 |
| Magnesium, Mg (mg) | 24 |
| Iron, Fe (mg) | 1,54 |
| Zinc, Zn (mg) | 0,27 |
| Copper, Cu (mg) | 0,086 |
| Manganese, Mn (mg) | 0,256 |
| Selenium, Se (µg) | |
| Vitamin A, RAE (µg) | 12 |
| Thiamin (mg) | 0,05 |
| Riboflavin (mg) | 0,05 |
| Niacin (mg) | 0,3 |
| Pantothenic acid (mg) | 0,398 |
| Vitamin B-6 (mg) | 0,066 |
| Folate, DFE (µg) | |
| Vitamin C (mg) | 181 |
| Vitamin E (mg) | 1 |
| Vitamin K1 (µg) |
Source: USDA nutrient database (January 2013)