Nutrition facts: banana

 

Nutrients (units) / 100 g	Dehydrated	Raw
Energy (kcal)	346	89
Water (g)	3	74,91
Protein (g)	3,89	1,09
Lysine (g)	0,162	0,05
Cystine (g)	0,063	0,009
Methionine (g)	0,074	0,008
Fats (g)	1,81	0,33
Monounsaturates (g)	0,153	0,032
Oleic acid (g)	0,102	0,022
Polyunsaturates (g)	0,337	0,073
Linoleic acid (g)	0,211	0,046
Alpha-linolenic acid (g)	0,126	0,027
Saturates (g)	0,698	0,112
Trans fats (g)
Carbohydrates (g)	88,28	22,84
Sugars (g)	47,3	12,23
Fructose (g)		4,85
Glucose (g)		4,98
Maltose (g)		0,01
Sucrose (g)		2,39
Fibre (g)	9,9	2,6
Alcohol (g)	0	0
Phytosterols (mg)		16
Potassium, K (mg)	1491	358
Sodium, Na (mg)	3	1
Calcium, Ca (mg)	22	5
Phosphorus, P (mg)	74	22
Magnesium, Mg (mg)	108	27
Iron, Fe (mg)	1,15	0,26
Zinc, Zn (mg)	0,61	0,15
Copper, Cu (mg)	0,391	0,078
Manganese, Mn (mg)	0,574	0,27
Selenium, Se (µg)	3,9	1
Vitamin A, RAE (µg)	12	3
Thiamin (mg)	0,18	0,031
Riboflavin (mg)	0,24	0,073
Niacin (mg)	2,8	0,665
Pantothenic acid (mg)		0,334
Vitamin B-6 (mg)	0,44	0,367
Folate, DFE (µg)	14	20
Vitamin C (mg)	7	8,7
Vitamin E (mg)	0,39	0,1
Vitamin K1 (µg)	2	0,5

 

Source: USDA nutrient database (January 2013)