Nutrition facts: avocado

 

Nutrients (units) / 100 g	Raw*
Energy (kcal)	160
Water (g)	73,23
Protein (g)	2
Lysine (g)	0,132
Cystine (g)	0,027
Methionine (g)	0,038
Fats (g)	14,66
Monounsaturates (g)	9,799
Oleic acid (g)	9,066
Polyunsaturates (g)	1,816
Linoleic acid (g)	1,674
Alpha-linolenic acid (g)	0,125
Saturates (g)	2,126
Trans fats (g)
Carbohydrates (g)	8,53
Sugars (g)	0,66
Fructose (g)	0,12
Glucose (g)	0,37
Maltose (g)	0
Sucrose (g)	0,06
Fibre (g)	6,7
Alcohol (g)	0
Phytosterols (mg)
Potassium, K (mg)	485
Sodium, Na (mg)	7
Calcium, Ca (mg)	12
Phosphorus, P (mg)	52
Magnesium, Mg (mg)	29
Iron, Fe (mg)	0,55
Zinc, Zn (mg)	0,64
Copper, Cu (mg)	0,19
Manganese, Mn (mg)	0,142
Selenium, Se (µg)	0,4
Vitamin A, RAE (µg)	7
Thiamin (mg)	0,067
Riboflavin (mg)	0,13
Niacin (mg)	1,738
Pantothenic acid (mg)	1,389
Vitamin B-6 (mg)	0,257
Folate, DFE (µg)	81
Vitamin C (mg)	10
Vitamin E (mg)	2,07
Vitamin K1 (µg)	21

 

*Raw: average of all varieties

Source: USDA nutrient database (January 2013)