Nutrition facts: artichokes (globe or french)
| Nutrients (units) / 100 g | Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 53 | 47 |
| Water (g) | 84,08 | 84,94 |
| Protein (g) | 2,89 | 3,27 |
| Lysine (g) | ||
| Cystine (g) | ||
| Methionine (g) | ||
| Fats (g) | 0,34 | 0,15 |
| Monounsaturates (g) | 0,011 | 0,005 |
| Oleic acid (g) | 0,011 | 0,005 |
| Polyunsaturates (g) | 0,143 | 0,064 |
| Linoleic acid (g) | 0,105 | 0,046 |
| Alpha-linolenic acid (g) | 0,038 | 0,017 |
| Saturates (g) | 0,081 | 0,036 |
| Trans fats (g) | ||
| Carbohydrates (g) | 11,95 | 10,51 |
| Sugars (g) | 0,99 | 0,99 |
| Fructose (g) | 0,02 | |
| Glucose (g) | 0,24 | |
| Maltose (g) | 0 | |
| Sucrose (g) | 0,73 | |
| Fibre (g) | 8,6 | 5,4 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 286 | 370 |
| Sodium, Na (mg) | 60 | 94 |
| Calcium, Ca (mg) | 21 | 44 |
| Phosphorus, P (mg) | 73 | 90 |
| Magnesium, Mg (mg) | 42 | 60 |
| Iron, Fe (mg) | 0,61 | 1,28 |
| Zinc, Zn (mg) | 0,4 | 0,49 |
| Copper, Cu (mg) | 0,127 | 0,231 |
| Manganese, Mn (mg) | 0,225 | 0,256 |
| Selenium, Se (µg) | 0,2 | 0,2 |
| Vitamin A, RAE (µg) | 1 | 1 |
| Thiamin (mg) | 0,05 | 0,072 |
| Riboflavin (mg) | 0,089 | 0,066 |
| Niacin (mg) | 1,11 | 1,046 |
| Pantothenic acid (mg) | 0,24 | 0,338 |
| Vitamin B-6 (mg) | 0,081 | 0,116 |
| Folate, DFE (µg) | 89 | 68 |
| Vitamin C (mg) | 7,4 | 11,7 |
| Vitamin E (mg) | 0,19 | 0,19 |
| Vitamin K1 (µg) | 14,8 | 14,8 |
*Cooked: boiled and drained (without salt)
Source: USDA nutrient database (January 2013)